ACE PERSONAL Trainer Study Guide Exam Questions and Answers
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Course
ACE
Institution
ACE
ACE PERSONAL Trainer Study Guide
Exam Questions and Answers
Abduction - answermovement away form the midline of the body
beta blockers - answerslows heart rate and decrease maximum heart rate
Anterior tilt (HE) - answerHIP FLEXORS and erector spine
posterior tilt (RH) - answerhamstrings , rect...
(Bend and lift) unable to keep heels on the floor : muscles tight - answer✔✔plantar flexors
(Bend and lift) unable to achieve parallel between tibia and torso sagittal plane: - answer✔✔lack
of dorsiflexion due to tight plantar flexors
(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane: tight muscle
(HBL) - answer✔✔hip flexors , back extensors , latissimus dorsi
(Bend and lift) lumbar and thoracic spine back excessively arches sagittal plane: weak muscle
(CRGH) - answer✔✔core, rectus abdominis , glutul, hamstrings
(Bend and lift) lumbar and thoracic spine back forward rounded sagittal plane: muscles tight
(LTP) - answer✔✔latissimus dorsi, teres major , pec major and minor
(Bend and lift) lumbar and thoracic spine back forward rounded sagittal plane: muscles weak -
answer✔✔upper back extensors
(Bend and lift) head downward - answer✔✔increased hip and trunk flexion
(Bend and lift)head upward - answer✔✔tightness in the cervical extensor
(hurdle step screen) lack of foot stability ankles collapse inward and feet turn outward : muscles
weak (SL) - answer✔✔soleus, lateral gastrocemius
(hurdle step screen) lack of foot stability ankles collapse inward and feet turn outward : muscle
tight(MGTG) - answer✔✔medial gastrocnemius , gracilis, sartorius, tibias group, gluteus medius
and maximus
(hurdle step screen) raised leg deviates from sagittle plane : tight muscles - answer✔✔hip
extensors
(hurdle step screen)raised leg deviates from sagittle plane : weak muscle - answer✔✔hip flexors
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