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Ace Fitness Personal Trainer Exam. Verified Questions and Answers

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Ace Fitness Personal Trainer Exam. Verified Questions and Answers A muscle with which of the following muscle arrangements has the LOWEST force production, but the HIGHEST speed of contraction? - answerLongitudinal Which of the following is an example of a multiplanar movement from the anatomic...

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©EXAM STUDY MATERIAL 8/9/2024 11:50 AM

Ace Fitness Personal Trainer Exam.
Verified Questions and Answers

A muscle with which of the following muscle arrangements has the LOWEST force production,
but the HIGHEST speed of contraction? - answer✔✔Longitudinal
Which of the following is an example of a multiplanar movement from the anatomical position?
- answer✔✔Opposition of the thumb

The _______________ joint allows inversion and eversion of the foot. - answer✔✔Subtalar
The _______________ and _______________ are powerful plantar flexors that share an
insertion on the Achilles tendon. - answer✔✔Gastrocnemius ; Soleus
If an individual has tight hip flexors, what condition can occur in the lumbar spine? -
answer✔✔Lordosis
You notice when a client or class participant bends down that his heels cannot maintain contact
with the floor. What muscles can you suspect to be tight? - answer✔✔Plantar Flexors
The _______________ deltoid extends, externally rotates, and horizontally extends the arm at
the shoulder. - answer✔✔Posterior

What is the primary action of the gluteus medius? - answer✔✔Hip Abduction
What group of muscles works eccentrically during the down-phase of a squat? -
answer✔✔Gluteus maximus and hamstrings
(TRUE or FALSE) In order for an impulse to move from one neuron to another, myelin must be
released. - answer✔✔False
(TRUE or FALSE) Stabilization of the deltoid muscles helps prevent subluxation of the humeral
head from the glenoid fossa. - answer✔✔False
(TRUE or FALSE) The muscles of the rotator cuff originate on the posterior portion of the
scapula. - answer✔✔False

, ©EXAM STUDY MATERIAL 8/9/2024 11:50 AM

(TRUE or FALSE) When the rhomboids stabilize the scapula, the teres major can internally
rotate the humerus. - answer✔✔True

(TRUE or FALSE) The sartorius functions at both the hip and knee joints. - answer✔✔True
(BLANK) muscle fibers can be trained to become more oxidative or glycolytic. -
answer✔✔Type 2a

Muscle contraction occurs when (Blank) is broken down - answer✔✔ATP

Anaerobic glycolysis is? - answer✔✔The anaerobic production of ATP from carbohydrates.

It's a metabolic pathway that does not require oxygen, the purpose of which is to use the energy
contained in glucose (or glycogen) for the formation of ATP.

What is ATP? - answer✔✔The immediately usable form of chemical energy needed for all
cellular function, including muscular contraction.
The process of digestion breaks down macronutrients (carbs, fats, proteins) into what? -
answer✔✔Glucose, fatty acids and amino acids.

Glucose, fatty acids and amino acids are (1) into the blood and (2) to? - answer✔✔1: Absorbed
2: Transported

metabolically active cells such as nerve or muscle cells.
1. Excess glucose is stored as what?

2. Where is it stored? - answer✔✔1. Glycogen

2. Muscle or liver cells, or it will be converted into fat and stored in adipose tissue (body fat)
1. What is protein (amino acids) used for?

2. Where is it stored? - answer✔✔1. Growth and repair of cellular structures

2. Not stored, any excess is excreted as waste products.

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