ISSA CFT quiz 1 - Units 1 and 2 | latest update | 2024/2025 | graded A+
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Course
ISSA CFT
Institution
ISSA CFT
ISSA CFT quiz 1 - Units 1 and 2 | latest
update | 2024/2025 | graded A+
What is the primary goal of a fitness training program?
To improve overall physical health and achieve fitness objectives.
How does incorporating cardiovascular exercise benefit a fitness program?
It improves hea...
ISSA CFT quiz 1 - Units 1 and 2 | latest
update | 2024/2025 | graded A+
What is the primary goal of a fitness training program?
✔✔ To improve overall physical health and achieve fitness objectives.
How does incorporating cardiovascular exercise benefit a fitness program?
✔✔ It improves heart health and stamina.
What role does strength training play in fitness?
✔✔ It builds muscle and boosts metabolism.
Why is flexibility training important in a fitness routine?
✔✔ It enhances range of motion and prevents injuries.
1
, How can a fitness program be adjusted for different fitness levels?
✔✔ By modifying exercise intensity and duration.
What is the importance of setting specific fitness goals?
✔✔ It tracks progress and maintains motivation.
How can professionals ensure clients maintain proper form during exercises?
✔✔ By demonstrating, instructing, and correcting form.
What strategies can be used to enhance client adherence to a fitness program?
✔✔ Setting realistic goals and providing encouragement.
How does interval training benefit overall fitness?
2
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