Corrective Exercise Specialist - Quiz 5 Material - Final Exam Prep | Latest Version | 2024/2025 | Graded A+
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Corrctive Exercise Specialist
Institution
Corrctive Exercise Specialist
Corrective Exercise Specialist - Quiz 5
Material - Final Exam Prep | Latest
Version | 2024/2025 | Graded A+
How can trainers identify muscle imbalances in clients?
Trainers can identify muscle imbalances by performing assessments that evaluate movement
patterns, posture, and flexibility. ...
Corrective Exercise Specialist - Quiz 5
Material - Final Exam Prep | Latest
Version | 2024/2025 | Graded A+
How can trainers identify muscle imbalances in clients?
✔✔ Trainers can identify muscle imbalances by performing assessments that evaluate movement
patterns, posture, and flexibility. Observations and tests, such as functional movement screens or
muscle strength assessments, help pinpoint areas where certain muscles may be overactive or
underactive.
What techniques can be used to address poor posture in clients?
✔✔ Techniques to address poor posture include corrective exercises that strengthen weak
muscles and stretch tight ones, as well as postural re-education through proper alignment and
ergonomic adjustments. Trainers may also use exercises that focus on core stability and shoulder
mobility.
How can trainers develop a program to address movement dysfunctions?
1
, ✔✔ Trainers can develop a program to address movement dysfunctions by first assessing the
client’s specific movement patterns and identifying dysfunctions. They then design a program
that includes exercises aimed at correcting these dysfunctions, improving mobility, and
enhancing overall functional movement.
What role does flexibility play in correcting movement issues?
✔✔ Flexibility plays a critical role in correcting movement issues by improving the range of
motion and reducing muscle stiffness. Stretching tight muscles helps restore balance and allows
for more efficient and correct movement patterns.
How can trainers ensure that clients maintain proper form during corrective exercises?
✔✔ Trainers can ensure proper form during corrective exercises by providing clear instructions,
demonstrating the exercises, and offering hands-on guidance if needed. Regularly monitoring
and adjusting the client’s form during workouts also helps maintain effectiveness and safety.
What are some common signs of muscular imbalances in clients?
2
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