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Corrective Exercise Specialist - Quiz 5 Material - Final Exam Prep | Latest Version | 2024/2025 | Graded A+ $9.72
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Corrective Exercise Specialist - Quiz 5 Material - Final Exam Prep | Latest Version | 2024/2025 | Graded A+
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Corrective Exercise Specialist - Quiz 5 Material - Final Exam Prep | Latest Version | 2024/2025 | Graded A+ How can trainers identify muscle imbalances in clients? Trainers can identify muscle imbalances by performing assessments that evaluate movement patterns, posture, and flexibility. ...

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  • August 17, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • corrective exercise specialist quiz 5 material

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  • Corrctive Exercise Specialist
  • Corrctive Exercise Specialist

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Corrective Exercise Specialist - Quiz 5
Material - Final Exam Prep | Latest
Version | 2024/2025 | Graded A+
How can trainers identify muscle imbalances in clients?




✔✔ Trainers can identify muscle imbalances by performing assessments that evaluate movement

patterns, posture, and flexibility. Observations and tests, such as functional movement screens or

muscle strength assessments, help pinpoint areas where certain muscles may be overactive or

underactive.




What techniques can be used to address poor posture in clients?




✔✔ Techniques to address poor posture include corrective exercises that strengthen weak

muscles and stretch tight ones, as well as postural re-education through proper alignment and

ergonomic adjustments. Trainers may also use exercises that focus on core stability and shoulder

mobility.




How can trainers develop a program to address movement dysfunctions?




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, ✔✔ Trainers can develop a program to address movement dysfunctions by first assessing the

client’s specific movement patterns and identifying dysfunctions. They then design a program

that includes exercises aimed at correcting these dysfunctions, improving mobility, and

enhancing overall functional movement.




What role does flexibility play in correcting movement issues?




✔✔ Flexibility plays a critical role in correcting movement issues by improving the range of

motion and reducing muscle stiffness. Stretching tight muscles helps restore balance and allows

for more efficient and correct movement patterns.




How can trainers ensure that clients maintain proper form during corrective exercises?




✔✔ Trainers can ensure proper form during corrective exercises by providing clear instructions,

demonstrating the exercises, and offering hands-on guidance if needed. Regularly monitoring

and adjusting the client’s form during workouts also helps maintain effectiveness and safety.




What are some common signs of muscular imbalances in clients?




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