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Corrective Exercise Specialist Final Exam Questions and Answers | Latest Version | Graded A+ What is the primary function of bones in the body related to physical activity? To provide structural support and serve as a framework for movement - To produce hormones that regulate metaboli...

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  • August 17, 2024
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  • 2024/2025
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Corrective Exercise Specialist
Final Exam Questions and Answers |
Latest Version | Graded A+

What is the primary function of bones in the body related to physical activity?




✔✔ To provide structural support and serve as a framework for movement


- To produce hormones that regulate metabolism

- To facilitate gas exchange during exercise

- To digest and absorb nutrients




Which type of joint allows for a wide range of motion, such as in the shoulder and hip?




✔✔ Ball-and-Socket Joint


- Hinge Joint

- Pivot Joint

- Saddle Joint




What is the role of cartilage in joints?

1

,✔✔ To cushion and reduce friction between bones during movement


- To store and release energy for muscle contractions

- To regulate fluid balance within the body

- To transmit nerve signals to muscles




How does regular weight-bearing exercise benefit bones?




✔✔ It stimulates bone density and strength by promoting bone formation


- It increases joint flexibility and range of motion

- It improves muscle endurance and performance

- It enhances the efficiency of the digestive system




Which joint type is primarily involved in allowing bending and straightening movements, such

as at the elbow or knee?




✔✔ Hinge Joint


- Ball-and-Socket Joint


2

,- Ellipsoidal Joint

- Gliding Joint




What is a key factor in preventing joint injuries during physical activity?




✔✔ Maintaining proper form and technique during exercises


- Increasing the intensity of workouts rapidly

- Reducing the duration of rest periods between sets

- Performing exercises without warm-up




How does flexibility training contribute to joint health?




✔✔ It increases the range of motion and reduces stiffness around the joints


- It strengthens the muscles that support the joints

- It enhances bone density and resilience

- It regulates fluid levels within the joints




Which type of bone is primarily found in the arms and legs, and what is its function?


3

, ✔✔ Long Bones, which support weight and facilitate movement


- Short Bones, which provide stability and support

- Flat Bones, which protect internal organs

- Irregular Bones, which support complex movement patterns




What is the impact of joint stability on athletic performance?




✔✔ Improved joint stability enhances balance and control, reducing the risk of injury and

improving performance

- It increases muscle mass and strength

- It enhances cardiovascular endurance

- It speeds up recovery times after workouts




How does aging affect bone and joint health?




✔✔ Aging can lead to decreased bone density and joint flexibility, increasing the risk of

fractures and joint issues



4

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