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ISSA Nutrition Questions and Answers | Latest Version | 2024/2025 | Graded A+

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ISSA Nutrition Questions and Answers |
Latest Version | 2024/2025 | Graded A+
How can trainers use dietary guidelines to enhance their clients' fitness outcomes?

- A) By recommending a single type of diet for all clients

- B) By focusing solely on macronutrients without considering overall health

- C) By educating clients on balanced nutrition, portion control, and the importance of

macronutrients and micronutrients

- D) By ignoring dietary needs and focusing only on exercise routines

✔✔ C) By educating clients on balanced nutrition, portion control, and the importance of

macronutrients and micronutrients

What are the benefits of including nutritional advice in a fitness program?

- A) It allows clients to eat whatever they want without consequences

- B) It optimizes energy levels, improves recovery, and supports muscle growth

- C) It focuses exclusively on supplement use

1

,- D) It replaces the need for physical exercise

✔✔ B) It optimizes energy levels, improves recovery, and supports muscle growth

How can trainers assess a client’s dietary needs?

- A) By guessing based on appearance

- B) By conducting thorough consultations, reviewing dietary habits, and analyzing lifestyle

factors

- C) By using generic diet plans for all clients

- D) By focusing only on clients' exercise history

✔✔ B) By conducting thorough consultations, reviewing dietary habits, and analyzing lifestyle

factors

What role does hydration play in a client’s fitness regimen?

- A) It has no significant impact on performance

- B) It helps maintain fluid balance, supports muscle function, and aids in recovery
2

,- C) It is only necessary before workouts

- D) It can be replaced by energy drinks

✔✔ B) It helps maintain fluid balance, supports muscle function, and aids in recovery

How can trainers educate clients about the importance of balanced nutrition?

- A) By recommending extreme diets

- B) By explaining the roles of different nutrients and providing meal planning tips

- C) By focusing only on calorie counting

- D) By emphasizing quick fixes and supplements

✔✔ B) By explaining the roles of different nutrients and providing meal planning tips

What strategies can be used to help clients make healthier food choices?

- A) Encouraging clients to avoid all fats and carbohydrates

3

, - B) Providing practical tips for meal preparation, suggesting nutrient-dense foods, and

encouraging mindful eating habits

- C) Recommending processed food options for convenience

- D) Offering no guidance on food choices

✔✔ B) Providing practical tips for meal preparation, suggesting nutrient-dense foods, and

encouraging mindful eating habits

How does understanding food labels benefit clients?

- A) It helps clients choose foods based solely on taste

- B) It enables clients to make informed choices about their food intake by identifying key

nutrients, portion sizes, and hidden ingredients

- C) It is not relevant to a fitness program

- D) It focuses only on calorie content

✔✔ B) It enables clients to make informed choices about their food intake by identifying key

nutrients, portion sizes, and hidden ingredients

4

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