ISSA CPT Quiz 2 | Latest Update |
2024/2025 | Already Passed
What are the core principles of exercise physiology taught in the ISSA Certified Personal Trainer
program?
The core principles of exercise physiology include understanding how the body responds
and adapts to physical activity, i...
ISSA CPT Quiz 2 | Latest Update |
2024/2025 | Already Passed
What are the core principles of exercise physiology taught in the ISSA Certified Personal Trainer
program?
✔✔ The core principles of exercise physiology include understanding how the body responds
and adapts to physical activity, including concepts such as muscle contraction, energy systems,
cardiovascular responses, and adaptations to resistance and aerobic training.
How does the ISSA Certified Personal Trainer program teach the development of effective
workout programs?
✔✔ The program teaches the development of effective workout programs by focusing on
principles of exercise selection, intensity, volume, and progression. It emphasizes designing
balanced routines that target different fitness components and meet individual client goals.
What methods are recommended for assessing a client's fitness level?
1
, ✔✔ Recommended methods for assessing a client’s fitness level include conducting physical
assessments like strength tests, flexibility tests, cardiovascular endurance evaluations, and body
composition measurements. Additionally, reviewing client history and setting baseline metrics
are important.
How is nutritional guidance integrated into fitness training according to ISSA standards?
✔✔ Nutritional guidance is integrated by providing clients with basic dietary recommendations,
emphasizing balanced nutrition, and understanding how diet impacts exercise performance and
recovery. Trainers learn to educate clients on making healthier food choices to complement their
fitness goals.
What is the importance of customizing fitness programs for different clients?
✔✔ Customizing fitness programs is crucial because it ensures that the workout plans align with
each client’s unique needs, goals, and fitness levels. Personalized programs address specific
health conditions, preferences, and objectives, leading to more effective and safer outcomes.
How does the program address the management of clients with special needs or chronic
conditions?
2
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