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ISSA- STRENGTH &CONDITIONING QUESTIONS AND ANSWERS | LATEST VERSION | 2024/2025 | 100% PASS
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ISSA- STRENGTH &CONDITIONING QUESTIONS AND ANSWERS | LATEST VERSION | 2024/2025 | 100% PASS What is the primary goal of a strength and conditioning program? The primary goal of a strength and conditioning program is to improve athletic performance by increasing strength, power, speed, and...

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  • August 17, 2024
  • 42
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • issa strength conditioning questions and answers

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  • ISSA- STRENGTH &CONDITIONING
  • ISSA- STRENGTH &CONDITIONING

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ISSA- STRENGTH &CONDITIONING
QUESTIONS AND ANSWERS | LATEST
VERSION | 2024/2025 | 100% PASS
What is the primary goal of a strength and conditioning program?




✔✔ The primary goal of a strength and conditioning program is to improve athletic performance

by increasing strength, power, speed, and endurance while reducing the risk of injury through

proper training techniques and exercises.




How does periodization benefit a strength and conditioning program?




✔✔ Periodization benefits a strength and conditioning program by organizing training into

specific phases that focus on different aspects such as hypertrophy, strength, and power, allowing

for optimal adaptation and preventing overtraining.




What role does progressive overload play in strength and conditioning?




1

,✔✔ Progressive overload is essential in strength and conditioning as it involves gradually

increasing the intensity, volume, or complexity of exercises to continually challenge the body,

leading to gains in strength, muscle size, and performance.




How does flexibility training support strength and conditioning?




✔✔ Flexibility training supports strength and conditioning by improving the range of motion in

joints, enhancing movement efficiency, and reducing the risk of injury during strength exercises

and athletic activities.




What is the significance of rest and recovery in a strength and conditioning program?




✔✔ Rest and recovery are crucial for allowing the muscles to repair and adapt after intense

training sessions, preventing overtraining, reducing injury risk, and ensuring continued progress

in strength and performance.




How do compound exercises contribute to strength and conditioning?




2

,✔✔ Compound exercises contribute to strength and conditioning by engaging multiple muscle

groups simultaneously, leading to more efficient workouts that enhance overall strength, power,

and coordination.




What is the importance of sport-specific training in strength and conditioning?




✔✔ Sport-specific training is important because it tailors exercises and conditioning protocols to

the demands of a particular sport, ensuring that athletes develop the necessary skills, strength,

and endurance required for optimal performance in their sport.




How does proper nutrition impact strength and conditioning outcomes?




✔✔ Proper nutrition impacts strength and conditioning outcomes by providing the necessary fuel

for workouts, supporting muscle recovery and growth, and helping to maintain energy levels and

overall health, which are essential for maximizing performance and results.




What is the purpose of using plyometric exercises in strength and conditioning?




3

, ✔✔ Plyometric exercises are used in strength and conditioning to develop explosive power and

speed by training the muscles to exert maximum force in short bursts, which is especially

beneficial for athletes in sports requiring quick, powerful movements.




How does strength training reduce the risk of injury for athletes?




✔✔ Strength training reduces the risk of injury by enhancing muscle strength, joint stability, and

balance, which helps to support proper movement mechanics and absorb impact forces,

ultimately lowering the likelihood of strains, sprains, and other injuries.




What is the role of aerobic conditioning in a comprehensive strength and conditioning program?




✔✔ Aerobic conditioning plays a role in improving cardiovascular endurance, enhancing

recovery between high-intensity efforts, and supporting overall fitness, which complements

strength training by ensuring athletes have the stamina needed for prolonged performance.




Q: What is the neural circuitry that travels outside the spinal cord? ✔✔Peripheral nervous system

(the correct answer)




4

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