ISSA Quiz 15 Latest Update | 2024/2025 | Already Passed
8 views 0 purchase
Course
ISSA
Institution
ISSA
ISSA Quiz 15 Latest Update | 2024/2025 |
Already Passed
What is the primary goal of the ISSA certification exam?
The primary goal of the ISSA certification exam is to assess a candidate's knowledge and
understanding of personal training, fitness, and exercise science concepts to ensure t...
reduces the risk of chronic diseases such as heart disease, diabetes, and obesity.
What is the recommended frequency for strength training in a fitness program?
✔✔ It is generally recommended to engage in strength training exercises at least two to three
times per week, targeting all major muscle groups.
What is the importance of flexibility training in a fitness routine?
✔✔ Flexibility training helps improve the range of motion in joints, reduces the risk of injury,
and enhances overall movement efficiency during physical activities.
2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.67. You're not tied to anything after your purchase.
