ISSA Nutrition Exam Questions and Answers | Latest Update | 2024/2025 | Already Passed
7 keer bekeken 0 keer verkocht
Vak
ISSA Nutrition
Instelling
ISSA Nutrition
ISSA Nutrition Exam Questions and
Answers | Latest Update | 2024/2025 |
Already Passed
What is the primary role of carbohydrates in the diet?
Carbohydrates provide the body with a readily available source of energy, especially for
high-intensity physical activities. They are broken down...
ISSA Nutrition Exam Questions and
Answers | Latest Update | 2024/2025 |
Already Passed
What is the primary role of carbohydrates in the diet?
✔✔ Carbohydrates provide the body with a readily available source of energy, especially for
high-intensity physical activities. They are broken down into glucose, which fuels muscles and
the brain.
What is the function of dietary fiber in nutrition?
✔✔ Dietary fiber aids in digestion by promoting regular bowel movements, helps control blood
sugar levels, and contributes to maintaining a healthy weight by increasing the feeling of
fullness.
Why are essential amino acids important for the body?
✔✔ Essential amino acids cannot be synthesized by the body and must be obtained through the
diet. They are crucial for protein synthesis, muscle repair, and various metabolic functions.
1
,How does water contribute to overall health and nutrition?
✔✔ Water is essential for maintaining hydration, regulating body temperature, aiding digestion,
and supporting nutrient transport. It also helps eliminate waste products through urine and sweat.
What is the role of fats in the diet?
✔✔ Fats provide a concentrated source of energy, support cell structure, and are necessary for
the absorption of fat-soluble vitamins (A, D, E, and K). They also play a key role in hormone
production and brain function.
What are micronutrients, and why are they important?
✔✔ Micronutrients, which include vitamins and minerals, are essential for various bodily
functions such as immune support, bone health, energy production, and cellular repair. Although
needed in small amounts, they are crucial for maintaining overall health.
How does protein contribute to muscle growth and repair?
2
, ✔✔ Protein provides the necessary amino acids for building and repairing muscle tissue. During
resistance training or exercise, muscle fibers break down, and protein helps rebuild them, leading
to muscle growth and recovery.
What is the glycemic index, and how does it relate to nutrition?
✔✔ The glycemic index (GI) is a ranking of carbohydrates based on their effect on blood
glucose levels. Foods with a high GI raise blood sugar quickly, while low-GI foods have a
slower, more gradual effect. Managing GI is important for controlling blood sugar, especially in
individuals with diabetes.
How does vitamin D support bone health?
✔✔ Vitamin D enhances calcium absorption in the gut, which is vital for the development and
maintenance of strong bones. It also plays a role in bone mineralization and helps prevent
conditions like osteoporosis.
What is the impact of trans fats on cardiovascular health?
3
Voordelen van het kopen van samenvattingen bij Stuvia op een rij:
Verzekerd van kwaliteit door reviews
Stuvia-klanten hebben meer dan 700.000 samenvattingen beoordeeld. Zo weet je zeker dat je de beste documenten koopt!
Snel en makkelijk kopen
Je betaalt supersnel en eenmalig met iDeal, creditcard of Stuvia-tegoed voor de samenvatting. Zonder lidmaatschap.
Focus op de essentie
Samenvattingen worden geschreven voor en door anderen. Daarom zijn de samenvattingen altijd betrouwbaar en actueel. Zo kom je snel tot de kern!
Veelgestelde vragen
Wat krijg ik als ik dit document koop?
Je krijgt een PDF, die direct beschikbaar is na je aankoop. Het gekochte document is altijd, overal en oneindig toegankelijk via je profiel.
Tevredenheidsgarantie: hoe werkt dat?
Onze tevredenheidsgarantie zorgt ervoor dat je altijd een studiedocument vindt dat goed bij je past. Je vult een formulier in en onze klantenservice regelt de rest.
Van wie koop ik deze samenvatting?
Stuvia is een marktplaats, je koop dit document dus niet van ons, maar van verkoper SterlingScores. Stuvia faciliteert de betaling aan de verkoper.
Zit ik meteen vast aan een abonnement?
Nee, je koopt alleen deze samenvatting voor $10.00. Je zit daarna nergens aan vast.
