MRT Study Guide Exam Questions With Correct Answers.
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Course
MRT
Institution
MRT
MRT Study Guide Exam Questions With
Correct Answers.
GOAL SETTING - answerA process to deliberately, energize, direct, and sustain behavior to
ensure progress.
Goal Setting helps to build? - answerSelf Regulation
Resilience - answerOne who is willing to take calculated, necessary risks, and to...
MRT Study Guide Exam Questions With
Correct Answers.
GOAL SETTING - answer✔✔A process to deliberately, energize, direct, and sustain behavior to
ensure progress.
Goal Setting helps to build? - answer✔✔Self Regulation
Resilience - answer✔✔One who is willing to take calculated, necessary risks, and to capitalize
on opportunity
7 Step Goal Setting Process - answer✔✔1. Define your goal (end state)
2. Know where you are right now (energize)
3. Decide what you need to develop (priorities)
4. Make a plan for steady improvement (SMART)
5. Pursue regular action ( what's important now)WIN
6. Commit yourself completely ( maintain motivation)
7. Continually monitor your progress ( IPR in process review)
HTGS Benefits - answer✔✔- Better health
- Lower depression and greater life satisfaction
- More optimal performance
- Better relationship
HTGS principles - answer✔✔Counteracts the negativity bias
ATC - answer✔✔Activating Event (AE)-the trigger, a challenge
T- your interpretation, what you say to yourself in the heat of the moment
C- (E/R) consequences
Thinking Trips (ATC) - answer✔✔Jumping to conclusions- believing one is certain about a
situation with little to no evidence
Mind reading- assuming you know what another person is thinking
Me, Me, Me - believing you're the sole cause of every problem you encounter
Them, Them, Them- believing other people or circumstances are the sole cause of every problem
you encounter.
Always, Always, Always - believing negative events are unchangeable and you have little or no
control over them.
Everything, Everything, Everything -believing you can judge ones worth
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