Physical Education 2024 Fall Written Final Study Guide
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Course
Physical education
Institution
Physical Education
Physical Education 2024 Fall Written Final
Study Guide
SMART Goal - answerA well-defined, detailed, and clear goal
Specific - answerGoal should be measurable in the exercise or area you want to improve on
Measurable - answerGoal can be tracked and progress can be measured
Achievable - answerGo...
Physical Education 2024 Fall Written Final
Study Guide
SMART Goal - answer✔✔A well-defined, detailed, and clear goal
Specific - answer✔✔Goal should be measurable in the exercise or area you want to improve on
Measurable - answer✔✔Goal can be tracked and progress can be measured
Achievable - answer✔✔Goal is realistically attainable with available resources
Realistic - answer✔✔Goal is achievable within given time frame and resources
Timely - answer✔✔Goal has a defined start and finish date
Action Plan - answer✔✔Steps needed to achieve the goal
Steps needed to achieve the goal - answer✔✔Challenges that may hinder goal attainment
Activity - answer✔✔Activity that requires physical or mental exertion, especially when
performed to develop or maintain fitness
Body Composition - answer✔✔all of the tissues that together make up the body; bone, muscle,
skin, fat, body organs
Cardiorespiratory Endurance - answer✔✔the ability of the heart, lungs, and blood vessels, to use
and send fuel and oxygen to the body's tissues during long periods of moderate-to-vigorous
activity
Exercise - answer✔✔planned, structured, repetitive movement intended to improve or maintain
physical fitness
Warm-up - answer✔✔gradually revs up your cardiovascular system by raising your body
temperature and increasing blood flow to your muscles; 1st stage of exercising
Workout - answer✔✔a practice or exercise to test or improve one's fitness for athletic
competition, ability, or performance; 3rd in the exercise sequence
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