ISSA Specialist in Sports Nutrition Final Exam | Latest Update | 2024/2025 | Already Passed
9 views 0 purchase
Course
ISSA Specialist in Sports Nutrition
Institution
ISSA Specialist In Sports Nutrition
ISSA Specialist in Sports Nutrition Final
Exam | Latest Update | 2024/2025 |
Already Passed
What is the primary role of carbohydrates in a sports nutrition plan?
- To build muscle
- To increase hydration
- To provide long-term energy storage
To provide quick energy for high-intensity ...
ISSA Specialist in Sports Nutrition Final
Exam | Latest Update | 2024/2025 |
Already Passed
What is the primary role of carbohydrates in a sports nutrition plan?
- To build muscle
- To increase hydration
- To provide long-term energy storage
✔✔ To provide quick energy for high-intensity exercise
Which nutrient is most critical for muscle repair and recovery?
- Carbohydrates
✔✔ Protein
- Fat
- Fiber
1
,What is the recommended ratio of carbohydrates to protein in a post-workout meal for optimal
recovery?
✔✔ 3:1
- 1:1
- 2:1
- 4:1
How does fat contribute to an athlete’s diet?
- Provides quick energy during exercise
- Helps with immediate muscle repair
✔✔ Supports long-term energy needs and vitamin absorption
- Directly increases muscle mass
Which type of hydration strategy is recommended during prolonged exercise sessions?
- Drinking large amounts before exercise
2
,✔✔ Consuming fluids regularly throughout the exercise
- Avoiding fluid intake until thirsty
- Only drinking after exercise
What is the significance of electrolytes in sports nutrition?
- They provide energy for high-intensity workouts
✔✔ They help maintain fluid balance and nerve function
- They directly build muscle mass
- They improve flexibility
Which vitamin is crucial for energy metabolism and should be included in a sports nutrition
plan?
- Vitamin C
- Vitamin E
✔✔ B vitamins
- Vitamin A
3
, How can athletes optimize their protein intake for muscle growth?
- By consuming protein only after workouts
- By eating large amounts of protein in one meal
✔✔ By spreading protein intake evenly throughout the day
- By increasing protein intake before bedtime only
What is a common sign of dehydration that athletes should watch for?
- Increased hunger
✔✔ Dark-colored urine
- Elevated body temperature
- Enhanced muscle strength
Which food source is particularly high in omega-3 fatty acids beneficial for reducing
inflammation?
4
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.86. You're not tied to anything after your purchase.
