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ISSA Quiz 3 | Latest Update | 2024/2025 | Already Passed $10.77   Add to cart

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ISSA Quiz 3 | Latest Update | 2024/2025 | Already Passed

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ISSA Quiz 3 | Latest Update | 2024/2025 | Already Passed What is the primary purpose of including cardiovascular exercise in a fitness program? - Building muscle mass - Improving flexibility Enhancing cardiovascular health - Increasing joint strength Which of the following is an exa...

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  • August 18, 2024
  • 35
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ISSA Qz 3 |
  • ISSA Qz 3 |
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ISSA Quiz 3 | Latest Update | 2024/2025 |
Already Passed
What is the primary purpose of including cardiovascular exercise in a fitness program?




- Building muscle mass

- Improving flexibility


✔✔ Enhancing cardiovascular health


- Increasing joint strength




Which of the following is an example of a high-intensity interval training (HIIT) exercise?




✔✔ Alternating between sprints and walking


- Steady-state jogging

- Light stretching

- Moderate-paced cycling




What is the recommended daily intake of protein for muscle repair in active individuals?




1

,- 0.5 grams per kilogram of body weight


✔✔ 1.2 to 2.0 grams per kilogram of body weight


- 0.8 grams per kilogram of body weight

- 2.5 grams per kilogram of body weight




Which type of supplement is commonly used to support joint health?




- Whey protein


✔✔ Glucosamine


- Creatine

- BCAA (branched-chain amino acids)




What role does hydration play in athletic performance?




- Increasing muscle mass


✔✔ Maintaining proper bodily functions and optimizing performance


- Enhancing flexibility

- Boosting bone density


2

,Which vitamin is crucial for calcium absorption and bone health?




- Vitamin B12

- Vitamin C


✔✔ Vitamin D


- Vitamin E




What is the benefit of taking omega-3 fatty acids as a supplement?




- Boosting muscle growth

- Increasing bone density


✔✔ Supporting heart health and reducing inflammation


- Improving flexibility




Which of the following supplements is often used to improve sleep quality?




- Vitamin C


3

, - Fish oil

- Creatine


✔✔ Melatonin




What is the primary function of branched-chain amino acids (BCAAs) in exercise?




- Enhancing cardiovascular endurance


✔✔ Supporting muscle recovery and reducing fatigue


- Improving flexibility

- Boosting energy levels




Which mineral supplement is widely used to support bone health?




- Magnesium

- Iron

- Zinc


✔✔ Calcium




4

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