ISSA Unit 8 Questions and Answers | Latest Version | 2024/2025 | Graded A+
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Course
ISSA Unit 8
Institution
ISSA Unit 8
ISSA Unit 8 Questions and Answers |
Latest Version | 2024/2025 | Graded A+
How can trainers use functional training to improve a client's daily activities?
Trainers can use functional training to enhance a client's ability to perform everyday tasks
by incorporating exercises that mimic com...
ISSA Unit 8 Questions and Answers |
Latest Version | 2024/2025 | Graded A+
How can trainers use functional training to improve a client's daily activities?
✔✔ Trainers can use functional training to enhance a client's ability to perform everyday tasks
by incorporating exercises that mimic common movements, improve balance, coordination, and
strength, which translates to better performance in daily activities.
What are the key considerations when designing a personalized fitness program?
✔✔ Key considerations include assessing the client’s fitness level, setting specific goals,
identifying any health concerns or limitations, and tailoring exercises to meet the individual’s
needs and preferences.
How does progressive overload contribute to muscle growth?
✔✔ Progressive overload contributes to muscle growth by gradually increasing the demands
placed on muscles, which stimulates adaptation and growth as the body responds to increased
resistance or intensity over time.
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, What role does cardiovascular exercise play in overall fitness?
✔✔ Cardiovascular exercise plays a crucial role in improving heart and lung health, increasing
endurance, and aiding in weight management by enhancing the efficiency of the cardiovascular
system and burning calories.
How can trainers effectively incorporate recovery strategies into a fitness program?
✔✔ Trainers can effectively incorporate recovery strategies by including rest days, using
techniques such as stretching and foam rolling, ensuring adequate hydration, and providing
guidance on proper nutrition to support muscle repair and overall recovery.
What are the benefits of strength training for older adults?
✔✔ Strength training benefits older adults by improving muscle mass, bone density, balance,
and functional strength, which helps reduce the risk of falls, enhances mobility, and supports
overall independence and quality of life.
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