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ISSA Quiz 6 | Latest Update | 2024/2025 | Rated A+ $9.97   Add to cart

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ISSA Quiz 6 | Latest Update | 2024/2025 | Rated A+

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ISSA Quiz 6 | Latest Update | 2024/2025 | Rated A+ How does cardiovascular exercise improve overall fitness? Cardiovascular exercise improves overall fitness by enhancing the efficiency of the heart and lungs, increasing stamina, and promoting better circulation, which supports overall p...

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  • August 18, 2024
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  • 2024/2025
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  • ISSA Qz 6 |
  • ISSA Qz 6 |
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ISSA Quiz 6 | Latest Update | 2024/2025 |
Rated A+
How does cardiovascular exercise improve overall fitness?




✔✔ Cardiovascular exercise improves overall fitness by enhancing the efficiency of the heart

and lungs, increasing stamina, and promoting better circulation, which supports overall physical

health and endurance.




What are the key benefits of strength training in a fitness program?




✔✔ Strength training benefits include increased muscle mass, improved metabolic rate,

enhanced bone density, and better joint function, which contribute to overall physical strength

and functional fitness.




How can flexibility exercises be integrated into a fitness routine?




✔✔ Flexibility exercises can be integrated into a fitness routine through regular stretching

sessions, dynamic warm-ups, and cool-downs, which help improve range of motion, reduce

muscle stiffness, and enhance overall movement quality.


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, What role does proper technique play in preventing injuries during exercise?




✔✔ Proper technique plays a crucial role in preventing injuries by ensuring that exercises are

performed with correct form, reducing strain on muscles and joints, and minimizing the risk of

overuse or acute injuries.




How does periodization contribute to long-term fitness progress?




✔✔ Periodization contributes to long-term fitness progress by systematically varying training

intensity, volume, and type, which helps prevent plateaus, reduces the risk of overtraining, and

promotes continuous improvement.




What are the benefits of incorporating functional exercises into a fitness program?




✔✔ Functional exercises benefit by mimicking everyday movements, improving coordination,

balance, and strength, and enhancing overall physical performance and efficiency in daily

activities.




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