ISSA Quiz - Nutrition Foundations |
Latest Update | 2024/2025 | Already
Passed
What is the primary function of potassium in the body?
- Strengthening bones
Regulating fluid balance
- Aiding digestion
- Enhancing vision
Which mineral is essential for carrying oxygen in the blood?
...
ISSA Quiz - Nutrition Foundations |
Latest Update | 2024/2025 | Already
Passed
What is the primary function of potassium in the body?
- Strengthening bones
✔✔ Regulating fluid balance
- Aiding digestion
- Enhancing vision
Which mineral is essential for carrying oxygen in the blood?
✔✔ Iron
- Calcium
- Magnesium
- Zinc
What is the recommended daily intake of sodium for most adults?
✔✔ Less than 2,300 mg
- 1,500 mg
1
, - 3,000 mg
- 2,500 mg
Which of the following minerals is primarily responsible for muscle contraction?
✔✔ Calcium
- Phosphorus
- Iron
- Selenium
Which nutrient enhances the absorption of iron from plant-based foods?
✔✔ Vitamin C
- Vitamin D
- Calcium
- Magnesium
Magnesium is essential for which body function?
✔✔ Muscle relaxation
- Blood clotting
2
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