ISSA Quiz - Concepts of Cardiovascular Exercise | Latest Update | 2024/2025 | Already Passed
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Course
ISSA Qz - Concepts of Cardiovascular Exercise |
Institution
ISSA Qz - Concepts Of Cardiovascular Exercise |
ISSA Quiz - Concepts of Cardiovascular
Exercise | Latest Update | 2024/2025 |
Already Passed
What is the primary purpose of cardiovascular exercise?
- To build muscle
- To improve flexibility
To strengthen the heart and lungs
- To increase bone density
Which of the following is consi...
ISSA Quiz - Concepts of Cardiovascular
Exercise | Latest Update | 2024/2025 |
Already Passed
What is the primary purpose of cardiovascular exercise?
- To build muscle
- To improve flexibility
✔✔ To strengthen the heart and lungs
- To increase bone density
Which of the following is considered a low-impact cardiovascular exercise?
- Running
✔✔ Swimming
- Jumping rope
- Sprinting
What is the recommended duration of moderate-intensity cardio exercise per week for general
health?
✔✔ At least 150 minutes
1
, - 75 minutes
- 200 minutes
- 90 minutes
Which of the following best describes aerobic exercise?
✔✔ Sustained activity that increases heart rate and oxygen intake
- Short bursts of intense effort
- Weightlifting for muscle growth
- Stretching to improve flexibility
What is a common benefit of consistent cardiovascular exercise?
✔✔ Improved cardiovascular endurance
- Increased muscle mass
- Enhanced joint mobility
- Improved bone density
Which of the following exercises can be classified as high-intensity interval training (HIIT)?
✔✔ Alternating sprints with walking
2
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