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Strength and Conditioning Certification SSC Quiz 1 - Quiz 1 | Latest Version | 2024/2025 | Rated A+ $10.08   Add to cart

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Strength and Conditioning Certification SSC Quiz 1 - Quiz 1 | Latest Version | 2024/2025 | Rated A+

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Strength and Conditioning Certification SSC Quiz 1 - Quiz 1 | Latest Version | 2024/2025 | Rated A+ Which type of training is most effective for improving explosive power? - Aerobic training - Plyometric exercises - Flexibility training Plyometric exercises What is an essential compo...

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  • August 18, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Strength and Conditioning Certification SSC
  • Strength and Conditioning Certification SSC
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Strength and Conditioning Certification
SSC Quiz 1 - Quiz 1 | Latest Version |
2024/2025 | Rated A+
Which type of training is most effective for improving explosive power?

- Aerobic training

- Plyometric exercises

- Flexibility training


✔✔ Plyometric exercises




What is an essential component of recovery in strength and conditioning?

- Stretching only

- Nutrient timing

- Adequate rest and sleep


✔✔ Adequate rest and sleep




Which principle involves gradually increasing the resistance or intensity in a training program?

- Repetition maximum

- Progressive overload


1

, - Muscle hypertrophy


✔✔ Progressive overload




What is the main benefit of incorporating functional training into workouts?

- Reducing body fat

- Increasing muscle mass

- Improving performance in everyday activities


✔✔ Improving performance in everyday activities




What is the role of periodization in strength and conditioning?

- Maintaining consistent training loads

- Structuring training into phases for optimal performance

- Avoiding high-intensity workouts


✔✔ Structuring training into phases for optimal performance




Which exercise is most effective for developing lower body strength?

- Bicep curls

- Squats


2

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