Exam (elaborations)
FiTour Teaching Specific Classes Exam Questions and Answers
- Course
- Institution
FiTour Teaching Specific Classes Exam Questions and Answers
[Show more]
Content preview
FiTour Teaching Specific Classes ExamQuestions and Answers
HI/LOW AEROBICS - Answer -A modality of exercise that combines movement patterns
on the floor to form sequences within a routine
Hi Impact means at one point in time within the movement both feet are elevated off the
floor.
Lo impact means that one foot remains on the floor at all times within the movement.
Body Alignment - Answer -Shoulders back, down, and relaxed
Body erect with chest lifted
Abdominals engaged to protect the lower back
Neutral Spine
Buttocks gently tucked under the hips
A slight leaning forward of the entire body
Knees are soft and not locked
Stepping Guidelines/Technique - Answer -Platform height: weight-bearing knee should
not flex beyond 90 degrees
Deconditioned/Sedentary individual: 4 inches
Regular Exerciser but Nee to Stepping: up to 6 inches
Regular Stepper: up to 8 inches
Regular stepper and highly skilled: up to 10 inches
Stepping up - Answer -Use full body lean from the ankles. Do not lean from the waist.
Contract the platform with the entire sole of the foot.
Avoid allowing the heels to hang off the back of the platform.
Step up softly
Periodically look down at the platform to ensure proper foot placement
Stepping down - Answer -Step down close to the step ( no more than one shoe length
Place the entire foot down on the floor (heels in contact with the floor)except when
performing propulsion or lunge type movements
Leading Foot - Answer -Ensure that the lead foot changes often. Avoid leading with the
same foot longer than one minute
Propulsion Movements - Answer -Propulsion movements are considered advanced
stepping
Avoid performing propulsion movements longer than one minute
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67866 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
