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NASM CPT 7 EXAM 2024 EDITION
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NASM CPT 7 EXAM 2024 EDITION
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NASM CPT 7 EXAM 2024 EDITIONDavis's Law - //States that soft tissue models along the lines of
stress
Mechanical effect that occurs from myofascial rolling - //Compress
to the local myofascia, relaxes the tissues by increasing bloodflow
What causes coronary heart disease? - //atherosclerosis
Phase 4 of OPT Model - //Maximal strength
Phase 3 of OPT Model - //Muscular Development
Phase 2 of OPT Model - //Strength Endurance Training
Phase 1 of OPT Model - //Stabilization Endurance Training
Phase 5 of OPT Model - //Power Training
Wolff's Law - //A bone grows or remodels in response to forces or
demands placed upon it
specificity principle - //standard which states that gradual
increase of a physical demand on the body will improve fitness
,Archimedes' Principle - //the buoyant force on an object is equal
to the weight of the fluid displaced by the object
The TRX Rip Trainer should be most beneficial to which of the
following phases of the OPT model? - //Phases 1, 2, and 5
What are the primary levels of the OPT model - //Stabilization,
Strength, Power
What does the electron transport chain do? - //uses the high-
energy electrons from glycolysis and the Krebs cycle to convert
ADP into ATP
maintenance stage - //has been consistently exercising for 6
months or more-less tempted to stop-continues indefinitely
action stage - //has been exercising for up to 6 months
contemplation stage - //stage of change in which people are
considering changing behavior in the next 6 months but have
taken no steps to start
precontemplation stage - //stage of change in which people have
made no changes or plans to change
preparation stage - //stage of change in which people are getting
ready to make a change within the next month
,To quantify body compositional (fat mass loss) changes (A Fitness
assessment measure) - //Body composition measurement
Core stability is defined as - //The ability to maintain position
stabilizing spine while extremities are moving
Arthokinematics - //joint motion (unseen)
3 major types: roll, slide, spin
Osteokinematics - //movement of bones around a joint axis
(visible)
Biomechanics - //The science concerned with the internal and
external forces acting on the human body and the effects
produced by these forces.
Kinesiology - //study of movement
type 1 osteoporosis - //"primary" caused by normal aging/lower
estrogen & progesterone- following menopause
type 2 osteoporosis - //"secondary" due to medical
condition/alcohol abuse or smoking
Training Frequency - //The number of training sessions performed
during a specified period (usually 1 week)
, Training Intensity - //An individual's level of effort, compared with
their maximal effort, which is usually expressed as a percentage.
Training Volume - //The sum of the (reps x sets) x resistance used.
Training Duration - //amount of time of a training session
Unloading phase - //The concentric phase
stretch-shortening cycle - //eccentric (stretch) contraction
followed immediately by concentric (shortening) contraction
Amortization phase - //the transition period between the eccentric
and concentric actions during plyometrics; a crucial part of the
stretch-shortening cycle that contributes to power development
loading phase - //The eccentric phase of a reactive exercise
posterior pelvic tilt cause - //Rectus abdominis and hamstrings are
thought to be tight causes LESSER lordotic curve to lumbar spine
anterior pelvic tilt cause - //Hip flexors and erector spinae are
expected to be tight causes GREATER lumbar lordosis
PAR-Q reflects what three health indicators - //Current activity
level, signs and symptoms of disease, desired exercise intensity
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