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Maternal Impressions of the New 2019 Canadian Food Guide Snapshot.The article is about a food guide in Canada specifically for pregnant women to give
further recommendations, meal preparation, and planning ideas. The article was published July
21, 2021 by Palak Patel and Cynthia Mannion. Food guides are health promotion tools that direct
the public to nutritional recommendations and daily food intake. The food guide recommends
specific intakes including macronutrients and micronutrients. Macronutrients are nutrients like
carbohydrates, protein, and fat while micronutrients are vitamins and minerals recommended for
pregnant women aged 19-50 years old to avoid the increase of risk of preterm birth, low birth
weight, preeclampsia, and gestational diabetes.
Canada's Food Guide is a resource with healthy eating recommendations based on
Canada's Dietary Guidelines and healthy eating recommendations. There are snapshots on the
website that show photographs of food that are recommended such as fruits and vegetables,
whole grains, and proteins with messages that encourage home cooking, eating with others,
reading food labels, and awareness of food marketing. The purpose of this article is to make sure
that pregnant women are eating well to ensure healthy pregnancy outcomes. Pregnant women's
snapshot restricted processed food intake. The reason being to limit food high in sodium, sugars,
or saturated fats. The results from pregnant women who had participated had been limiting or
avoiding processed deli meats, raw fish, caffeine, and alcohol before the interviews. Therefore,
pregnant women who participated found the food guide helpful because it is a good guide to
eating well. Pregnant women who follow the food guide have limited meat and seafood
products, even some increased fruit and vegetable intake in the belief that these changes would
increase the chances for healthy pregnancy outcomes.
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