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NETA GROUP FITNESS EXAM with answers
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NETA GROUP FITNESS EXAM with answers
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NETA GROUP FITNESS EXAM withanswers
Which of the following is a risk factor for CAD? - ANSWER: ➡ Sedentary Lifestyle
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Which are the most common symptoms of an asthma attack? - ANSWER: ➡ Shortness of breath and
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coughing
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Which method of monitoring exercise intensity is most appropriate for special populations? -
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ANSWER: ➡ The rate of perceived exertion
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The antagonist muscle group to the hamstrings is the? - ANSWER: ➡ quadriceps
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What type of activity is least likely to cause Lactic Acid production? - ANSWER: ➡ Stretching
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A class participant indicates that she learns best by observing your demonstrations of each exercise.
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This means her learning style is? - ANSWER: ➡ visual
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The prime mover in horizontal adduction of the arm (humerus) is the: - ANSWER: ➡ pectoralis major
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Which of the following is a characteristic of type 1 (slow oxidative) muscle fiber? - ANSWER: ➡ high
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resistance to fatigue
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Based on the P.R.I.C.E. acronym, which of the following is considered an appropriate type of care to be
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provided by a fitness professional following an exercise-related injury suffered by an individual? -
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ANSWER: ➡ Ice
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Which component of a group exercise class is most influential in preventing injury? - ANSWER: ➡
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Warm-up
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, According to the Physical Activity Guidelines for Americans (2008), for substantial health benefits,
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adults should: - ANSWER: ➡ Perform at least 150 minutes of moderate-intensity aerobic physical
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activity each week
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which of the six essential nutrients serves as the preferred source of energy during exercise? -
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ANSWER: ➡ carbs
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an energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams of protein. What percent of the
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total calories are derived from fat? - ANSWER: ➡ 14%
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Which of the following positions may indicate that your participant is least willing to communicate: -
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ANSWER: ➡ arms crossed over the front of the body
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To calculate an individual's Maximal Heart Rate, you will need to know their: - ANSWER: ➡ age
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Which exercise is contraindicated in a group exercise class? - ANSWER: ➡ hurdler's stretch
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Tight pectoral muscles and weak rhomboid muscles may contribute to: - ANSWER: ➡ upper cross
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syndrome
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The measure of pressure in the vascular system during the contraction and relaxation phases of the
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heart describes: - ANSWER: ➡ systolic and diastolic blood pressure
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which cue is most effective for complex choreography - ANSWER: ➡ visual preview
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which of the following best describes the Physical Activity Readiness Questionnaire - ANSWER: ➡ It is
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a screening tool used to identify those who should consult with their physician prior to participation in
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an exercise program
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The first strong beat of a musical phrase is the - ANSWER: ➡ downbeat
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