100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
APK 4203 Final Exam Study Guide Questions & Answers 2024/2025 $8.99   Add to cart

Exam (elaborations)

APK 4203 Final Exam Study Guide Questions & Answers 2024/2025

 14 views  0 purchase
  • Course
  • APK 4203
  • Institution
  • APK 4203

APK 4203 Final Exam Study Guide Questions & Answers 2024/2025 Athlete Monitoring - ANSWERSOne of the primary goals of AM is to reduce risks for overreaching, overtraining and injury (to win) Individualized approach to AM is critical to get the best results Large variations between athletes...

[Show more]

Preview 2 out of 11  pages

  • August 21, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • APK 4203
  • APK 4203
avatar-seller
Bensuda
APK 4203 Final Exam Study Guide
Questions & Answers 2024/2025

Athlete Monitoring - ANSWERSOne of the primary goals of AM is to reduce risks for overreaching,
overtraining and injury (to win)



Individualized approach to AM is critical to get the best results

Large variations between athletes. It is ideal to compare an athlete to their own results from previous (or
baseline) testing.



Stress Response to Training - ANSWERSProlonged high-stress decreases adaptations to stress

Readiness has a positive impact on the monitoring continuum.



Readiness should be checked before an event **



Assessing Training Readiness



Assessing Non-training Parameters

Full picture of life "outside"

Like what ? ( Nutrition, sleep, hydration, and wellness)

Stress is a huge risk factor in developing an injury



Training Readiness - ANSWERSAssessing readiness should be before an event



(Subjective)*

-Qualitative

Motivations

Mental status

, (Objective)

-Quantitative metric

Sleep, nutrition etc.



RPE - ANSWERSRating of Perceived Exertion



Overall subjective assessment



Variety of scales (Borg 6-20 scale)

CR-RPE scale

Must familiarize athletes to the scale



Load is calculated using:

Session Load (measured in AU)= Duration of the session (minutes) x Session RPE (1-10)

Should be taken between 10-30 minutes following session



Risk of Overtraining, Injury - ANSWERSChronic mismatch in load and recovery for an extended period of
time.



(Strength and Power can change rapidly, especially in those with a low training age)



*Performance will be one of the last things affected by overreaching or overtraining.



**It is important to understand the relationship between acute and chronic workload (TSB)



Overtraining Continuum - ANSWERSFatigue- 24-48 hr , rapid recovery

Functional overreaching- recovery up to 2 weeks, part of the planned program to improve performance
longer term.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Bensuda. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $8.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67163 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$8.99
  • (0)
  Add to cart