1|Page :2024 | Grade A+
ACE Health Coach Questions and Correct
Answer
emotional intelligence
o :### refers to ability to recognize one's own feelings as well as feelings of others.
SWOT analysis
o :### strengths, weaknesses, opportunities, and threats. Can be used for health
coach to assess herself or to analyze a business or opportunity.
transtheoretical model of behaviorial change (TTM)
o :### used to assess readiness for change.
precontemplation stage
o :### no intent of change
contemplation stage
o :### considering making change
preparation stage
o :### commitment and small changes underway
action stage
o :### engaging in new activities
maintenance stage
Master01: DO NOT COPY AND PASTE!! August 21, 2024 Latest Update
,2|Page :2024 | Grade A+
o :### have been engaged in health enhancement, weight management, and
lifestyle change for more than six months.
self-efficacy
o :### one's perception of his or her ability to change (increases as person moves
through TTM)
habit strength
o :### psychological factors involved in behaviors the client wants to change
(decreases as person moves through TTM)
active listening
o :### confirm understanding using four steps.
extrinsic motivation
o :### declaritive self statements, "I will stick to my plan"
intrinsic motivation
o :### interrogative self statements, "Will I stick to my plan?"
motivational interviewing
o :### client centered approach to assist clients with ambivalence to change
(grounded in expressing empathy and acceptance of ambivalence).
problem solving model
o :### problem identified, goal selection, generation of alternatives, consideration
of consequences, decision making, implementation, and evaluation.
GROW
Master01: DO NOT COPY AND PASTE!! August 21, 2024 Latest Update
, 3|Page :2024 | Grade A+
o :### goal, reality, options, and what: structured approach of behavioral change
SMART goal
o :### specific, measurable, attainable, relevant, and time bound
neuro-linguistic programming
o :### meta model-includes questions that challenge linguistic distortions, clarifies
generalizations the client may make, recovers unrecalled info (hypnosis)
empathy
o :### quality that allows one who has not personally experienced an emotion to put
themselves in anothers shoes
intrinsic team
o :### knowledge in areas currently in use -exercise science, nutritional science,
and behavioral management.
extrinsic team
o :### help outside own scope of practice-other practitioners, etc
effective networking
o :### building relationships
co-branding
o :### brand partnership-two entities collaborate to create marketing synergy
hypokinetic disease
Master01: DO NOT COPY AND PASTE!! August 21, 2024 Latest Update
ACE Health Coach Questions and Correct
Answer
emotional intelligence
o :### refers to ability to recognize one's own feelings as well as feelings of others.
SWOT analysis
o :### strengths, weaknesses, opportunities, and threats. Can be used for health
coach to assess herself or to analyze a business or opportunity.
transtheoretical model of behaviorial change (TTM)
o :### used to assess readiness for change.
precontemplation stage
o :### no intent of change
contemplation stage
o :### considering making change
preparation stage
o :### commitment and small changes underway
action stage
o :### engaging in new activities
maintenance stage
Master01: DO NOT COPY AND PASTE!! August 21, 2024 Latest Update
,2|Page :2024 | Grade A+
o :### have been engaged in health enhancement, weight management, and
lifestyle change for more than six months.
self-efficacy
o :### one's perception of his or her ability to change (increases as person moves
through TTM)
habit strength
o :### psychological factors involved in behaviors the client wants to change
(decreases as person moves through TTM)
active listening
o :### confirm understanding using four steps.
extrinsic motivation
o :### declaritive self statements, "I will stick to my plan"
intrinsic motivation
o :### interrogative self statements, "Will I stick to my plan?"
motivational interviewing
o :### client centered approach to assist clients with ambivalence to change
(grounded in expressing empathy and acceptance of ambivalence).
problem solving model
o :### problem identified, goal selection, generation of alternatives, consideration
of consequences, decision making, implementation, and evaluation.
GROW
Master01: DO NOT COPY AND PASTE!! August 21, 2024 Latest Update
, 3|Page :2024 | Grade A+
o :### goal, reality, options, and what: structured approach of behavioral change
SMART goal
o :### specific, measurable, attainable, relevant, and time bound
neuro-linguistic programming
o :### meta model-includes questions that challenge linguistic distortions, clarifies
generalizations the client may make, recovers unrecalled info (hypnosis)
empathy
o :### quality that allows one who has not personally experienced an emotion to put
themselves in anothers shoes
intrinsic team
o :### knowledge in areas currently in use -exercise science, nutritional science,
and behavioral management.
extrinsic team
o :### help outside own scope of practice-other practitioners, etc
effective networking
o :### building relationships
co-branding
o :### brand partnership-two entities collaborate to create marketing synergy
hypokinetic disease
Master01: DO NOT COPY AND PASTE!! August 21, 2024 Latest Update
