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Corepower C2 Sequence Exam Study Guide Answered & Graded $7.99   Add to cart

Exam (elaborations)

Corepower C2 Sequence Exam Study Guide Answered & Graded

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Inhale table top Inhale cow pose Exhale cat pose Inhale cow Exhale cat Inhale table top Exhale downward dog Inhale gaze forward Exhale ragdoll pose Inhale slowly roll up to standing Exhale hands to heart center Child's Pose - ANSWER Open your knees wide Bring your toes to touch Sit...

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  • August 21, 2024
  • 11
  • 2024/2025
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Victoria108
Corepower C2 Sequence Exam Study Guide
Answered & Graded

Inhale table top

Inhale cow pose

Exhale cat pose

Inhale cow

Exhale cat

Inhale table top

Exhale downward dog

Inhale gaze forward

Exhale ragdoll pose

Inhale slowly roll up to standing

Exhale hands to heart center



Child's Pose - ANSWER Open your knees wide

Bring your toes to touch

Sit your hips back and rest your forehead on the mat

Pull your hips back and stretch your arms forward to extend your spine longer



Tabletop - ANSWER Lift your shoulders over your wrists and your hips over your knees, breathe here



Downward dog - ANSWER Lift your hips up and back

Push your fingertips down

Unlock your knees

Press your hands down and forward to lengthen your spine



Ragdoll - ANSWER Step your feet behind your wrists

, Interlace your arms

Bend softly at your knees

Relax your neck to let gravity traction your spine down



Equal standing pose - ANSWER Bring your hands to prayer

Soften your gaze or close your eyes

Press down evenly through your feet to stand taller



Intention - ANSWER Inhale rise to stand

Exhale equal standing pose

Bring your hands to prayer

Theme:



Mountain pose - ANSWER Reach your arms up, breathe here

Press your feet down

Draw your navel in and up

Lift your ribcage up

Spiral your elbow points forward to open your shoulders and upper back



Side bend - ANSWER Drop your right hand to the side

Bend your upper body to the right

Squeeze your inner thighs together to generate balance



Halfway lift - ANSWER Lift your chest away from your thighs, breathe here

Place your hands above or below your knees

Shift your weight forward

Broaden your chest to equally widen and engage your back



Cobra - ANSWER Lift your chin, chest and legs, breathe here

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