Which of the following characteristics is NOT identified in the text as a dimension of hardiness?
Select one:
a. Commitment.
b. Challenge.
c. Control.
d. Confidence.
(Ans- confidence
When talking about stress, the definition of 'the body's efforts to restore normalcy' describes:
(Ans- a...
Physical Education 101: PE 101:
Straighter line Final Exam: Questions &
Answers
Which of the following characteristics is NOT identified in the text as a
dimension of hardiness?
Select one:
a. Commitment.
b. Challenge.
c. Control.
d. Confidence.
(Ans- confidence
When talking about stress, the definition of 'the body's efforts to restore
normalcy' describes:
(Ans- adaption
Which of the following are recognized signs of neuromuscular tension?
Select one:
a. Frowning.
b. Swallowing.
c. Twitching.
d. All of the above are tension signs.
(Ans- all of the above
Collective characteristics referred to as __________ influence an
individual's response to stress.
(Ans- hardiness
The branch of the nervous system that reduces heart rate after a period of
stimulation is the?
(Ans- parasympathetic systems
, A Type A personality is characterized by ambition and aggression.
(Ans- true
Stress response results in which of the following outcomes?
Select one:
a. Physical.
b. Behavioral.
c. Emotional.
d. All of the above.
(Ans- all of the above
The recommended amount of sleep of an average adult is?
(Ans- 7-8 hours of sleep
Viewing a negative event as a never-ending pattern is an
overgeneralization approach.
(Ans- true
When selecting your activities you should include all the following
EXCEPT?
Select one:
a. Stick to one activity.
b. Select activities you can enjoy.
c. Select a balance between challenge and execution.
d. Choose multiple activities to address multiple fitness needs.
(Ans- stick to one activity
Overcoming barriers is not a recognized self-management skill.
(Ans- false
The initial step in the self-planning process is?
(Ans- clarifying reasons
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