Exam (elaborations)
Nurs 299 Exam 2 With Correct Answers
- Course
- Institution
Nurs 299 Exam 2 With Correct Answers...
[Show more]
Content preview
Nurs 299 Exam 2 WithCorrect Answers
Dietary Guidelines for Americans 2015-2020 - ANSWER -Guide to adequate
nutrition intake levels against which are compared to nutrient values of food
-Support healthy eating
5 Major Guidelines for Americans 2015-2020 - ANSWER 1) Follow a healthy
eating pattern across the lifespan
2) Focus on variety, nutrient density, and amount
3) Limit calories from added sugars and saturated fats and reduce sodium
intake
4) Shift to healthier food and beverage choices
5) Support healthy eating patterns for all
· Diet and cancer prevention - ANSWER -Eat 2.5 cups of veggies and 2 cups
fruits
-leafy greens, legumes, fruits, veggies, lots of folate
-Limit amounts of red meat, whole-fat dairy, high fat (one-third plate); 3 oz
meat, fish, or chicken
-Balance calorie intake and exercise
-Limit alcohol
, -eat whole grains
-prepare food in healthy ways
· Top cancer causing foods - ANSWER -Processed meats, cookies, hot dogs,
French fries, doughnuts, crackers, chips, bacon
· Top anti cancer foods - ANSWER -Leafy veggies, cauliflower, turmeric,
soursop, broccoli, noni, tomatoes, garlic
· Type-2 diabetes risk factors & exercise - ANSWER -minority and elderly
affected disproportionally
-dietary fat intake
-Obesity, hypertension, alcoholism
-exercise daily to minimize sugar levels in diet (increase insulin sensitivity,
burning carbs, improve glycemic control)
-family history matters
SNAP - ANSWER Supplemental Nutrition Assistance Program: food stamps
monthly to help low income families buy nutritious food
WIC - ANSWER PREGNANT Women, infant, children: nutrition education to
low income pregnant/ post-partum women and children under 5. Outcomes:
Lower medicaid costs, longer gestation, higher birth weights, lower infant
mortality rates
NSLP - ANSWER National School Lunch Program: help schools provide
balanced, low-cost/ free lunches
· Obesity in children and trends - ANSWER -1/3 children are obese, and 2/3
adults are obese.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Newsolution. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
76799 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now