Exam (elaborations)
Hkin 303 final Lecture Exam | Questions And Answers Latest {} A+ Graded | 100% Verified
- Course
- Institution
Hkin 303 final Lecture Exam | Questions And Answers Latest {} A+ Graded | 100% Verified
[Show more]
Content preview
Hkin 303 final Lecture Exam | Questions And Answers Latest {2024- 2025} A+ Graded |100% Verified
Training Program Design includes: - -Goal
-Frequency
-Intensity
-Reps
-Sets
-Rest
*Endurance Training Program Design: - Frequency: 2-4
Intensity: 70%
Reps: 12-20 reps
Sets: 2-3 sets
Rest: 30-45 sec
*Hypertrophy Training Program Design: - Frequency: 3-6
Intensity: 70-80%
Reps: 6-12 reps
Sets: 3-6 sets
Rest: 30-90 sec
*Strength Training Program Design: - Frequency: 3-4
Intensity: 80-120 %
Reps: 1-6 reps
Sets: 2-6 sets
Rest: 2-5 min
,*Power Training Program Design: - Frequency: 3-4
Intensity: 90-100%
Reps: 1-3 reps
Sets: 3-5 sets
Rest: 2-5 min
What does Volume mean in regards to Program Design: - the total amount of weight lifted in a training
session (sets and reps)
**Sport Specific Program Design: - 1. Needs Analysis
-Evaluate sport/movement, energy system, assessment of athlete, establish training goals
2. Exercise Selection
-Exercise type (multi, single joint/structural/power), movement analysis (sport specific), muscle balance,
availability of time, availability of equipment, prior experience
3. Training Frequency
-Training status, sport season, training load/exercise type
4. Exercise Order
Power to non power core exercises to assistance exercises
-Large to small muscles (multi joint to single joint)
-Push and pull principle
5. Training Load and Reps
-1RM, variation, progression
6. Volume
-Volume - total amount of weight lifted in session (reps and sets)
,7. Rest Periods
-Time between sets
Muscular Structure: - Epimysium, Perimysium, Endomysium, Sarcoplasm
Epimysium: - fibrous connective tissue that covers the bodies skeletal muscles
Perimysium: - surrounds each fascicle
Endomysium: - surrounds individual fibers
Sarcoplasm: - the cytoplasm of a muscle fiber
A motor unit consists of : - a motor neuron and all the muscle fibers it innervates
Motor end plate, or more often the neuromuscular junction is the...: - The junction between the motor
neuron and the muscle fibers it innervates
Myofilament: - Are the protein filaments of the muscle
-It includes myosin (thick) and actin (thin)
Cross bridges are formed when: - Myosin and actin interact with each other
Difference between respiration and ventilation: - Respiration= exchange of gas
Ventilation= physical movement of the physical structure
, What does PO2 and PCO2 stand for? - The pressures of:
-oxygen (PO2)
-carbon dioxide (PCO2)
Why does ventilation increase during aerobic exercise: - to maintain appropriate alveolar concentrations
of O2 and CO2
Q: During high-intensity aerobic exercise, the pressure gradients of oxygen and carbon dioxide cause the
movement of gases across.....: - A) cell membranes.
The diffusing capacities of oxygen and carbon dioxide increase dramatically with exercise, which
facilitates their exchange.
***PO2 value at sea level and how does temp effect this?: - = 100= at sea level healthy person at rest
Cold conditions: Oxygen cant unbind to Heme as well (decreased dissociation)
AVO2 diff= - PO2 difference due to use in the mitochondria
(heme into 4 molecules, and then into the aerobic system)
Acute aerobic exercise results in increased cardiac output, stroke volume, heart rate, oxygen uptake,
systolic blood pressure, and blood flow to active muscles yet a *decrease* in what?.....: - diastolic blood
pressure
Onset of Blood Lactate Accumulation (OBLA) in anerobic: - The aerobic exercise level at which lactic acid
(converted to blood lactate at this point) begins to show an increase
During low- to moderate-intensity exercise, enough oxygen is available that lactic acid does not
accumulate because the removal rate is greater than or equal to the production rate.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller oneclass. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.48. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79271 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now