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HKIN 303: FINAL EXAM - CH 21 | Questions And Answers Latest {} A+ Graded | 100% Verified
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HKIN 303: FINAL EXAM - CH 21 | Questions And Answers Latest {} A+ Graded | 100% Verified
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HKIN 303: FINAL EXAM - CH 21 | Questions And Answers Latest {2024- 2025} A+Graded | 100% Verified
What is periodization? - Systematic programming of training interventions into periods of time in order
to induce specific physiological adaptations that underpin performance outcomes.
What are training interventions? - Programs designed for training.
Why is periodization so essential to the health & performance of elite athletes? - - prevents overtraining
& burnout & injury
- allows peak performance
What does a successful training program allow for? - Management of adaptive and recovery processes.
What is General Adaptation Syndrome? - Three-stage response to stress
What are the three phases of General Adaptation Syndrome? - Alarm, resistance, exhaustion
What is the alarm phase of General Adaptation Syndrome? - Initial response to stress, when you are first
exposed to the work, days, weeks or each individual workout
- can include accumulation of fatigue, soreness, stiffness or reduction in energetic stores that results in a
reduction in performance capacities
What is the resistance phase of General Adaptation Syndrome? - Body adapts to stimulus & responds to
the stress it now faces
- adapts to the stimulus & returns to a normal functioning capacity
What is supercompensation? - Body becomes bigger, stronger, faster, fitter in response to the stimuli (or
stress
- this is the goal, you want to achieve supercompensation
, What is the exhaustion phase of General Adaptation Syndrome? - Inability to adapt to stressors, when
the overload & the work, rest has been improperly timed - person is now exhausted
- trainer want to avoid this occurrence through proper planning & management
- athlete is unable to respond to any new training stimulus
What is the Stimulus-Fatigue-Recovery-Adaptation Theory? - Extension of the General Adaptation
Theory (GAS) with emphasis on fatigue accumulation.
How is the training stimulus related to the physiological response? - Training stimulus gives a general
physiological response.
What is the effect of the magnitude of the training stressor on the athlete? - Greater training stimulus
leads to more fatigue accumulation.
What is the importance of recovery time in this theory? - Greater fatigue accumulation requires longer
recovery time.
What is the Stimulus-Fatigue Recovery- Adaptation Theory - - extension of the general adaptation theory
(GAS)
- addition is that training as a stimulus that will give a general physiological response
- influenced by the overall magnitude of the training stressor
- the greater the training stimulus, the more fatigue that can accumulate
- the greater the fatigue you have accumulated, the longer the recovery time you have to give that
athlete
What happens if no new training stimulus is introduced? - State of involution or detraining occurs.
What happens if a new training stimulus is introduced? - The process is repeated.
What is the Fitness-Fatigue Paradigm? - All fitness training is linked to fatigue.
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