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BBH 101 - Exam 2 Study Guide with Questions and Correct Answers

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  • BBH 101

Stress Process by which we perceive and respond to events that are perceived as harmful, threatening, or challenging Stressor Any event or situation that triggers coping adjustments Biological processes of stress Experiences of stress can differ somewhat according to each individual's unique phys...

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  • August 22, 2024
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  • Exam (elaborations)
  • Questions & answers
  • BBH 101
  • BBH 101
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BBH 101 - Exam 2 Study Guide with
Questions and Correct Answers
Stress ✅Process by which we perceive and respond to events that are perceived as
harmful, threatening, or challenging

Stressor ✅Any event or situation that triggers coping adjustments

Biological processes of stress ✅Experiences of stress can differ somewhat according
to each individual's unique physiology and levels of physiological reactivity; the same
basic processes affect everyone

Psychological influences of stress ✅Affect how challenging situations are appraised -
either as manageable (not stressful) or unmanageable (stressful) - based on
personalities and individual life experiences

Holmes and rahe ✅life change units (lcus)

SRRS (Social Readjustment Rating Scale) ✅attempts to quantify life events in terms of
life change units

Critiques of ways to look at stress - significant life events ✅faulted for subjectivity and
failing to consider individual differences in cognitive appraisal

Hassels ✅concern about weight, health, appearance, too much to do

Uplifts ✅relating well with friends, completing a task, getting enough sleep

Stress of emerging adulthood ✅fun and exciting, freedom rich and stressful
Cultural cases include need for more education, unemployment, workplace rejection
and search for sense of self

Work stress ✅high level of perceived work stress linked to risk of emotional or mental
health problems and mood and anxiety disorders

Burnout ✅Job related state of physical and psychological exhaustion: nurses,
firefighters, air traffic controllers

Social interactions and stress ✅often serve as buffers against work stress

, Immunosuppression ✅Linked to loneliness, interpersonal conflict, bereavement related
depression, caregiver roles

Walter cannon - fight or flight ✅Outpouring of epinephrine, cortisol and other hormones
that prepared an organism to defend against a threat

Reticular formation ✅To thalamus to hypothalamus to limbic system to cerebral cortex

Route for information about a potential stressor

Higher brain regions to reticular formation to target organs, muscles, and glands
controlled by SNS

SAM - sympatho-adreno-medullary ✅• Body's initial, rapid acting response to stress
due to interaction of SNS and adrenal medulla
• Release of epinephrine and norepinephrine from adrenal medulla
• Fight or flight - females more likely to tend and befriend

HPA - hypothalamic pituitary adrenocortical ✅• Body's delayed response to stress,
involving the secretion of corticosteroid hormones from the adrenal corex
• Homeostasis
• CRH stimulates production of ACTH by pituitary gland which activates adrenal cortex
to secrete corticosteroids

Measuring stress- physiological measures ✅o Changes in physiological measures in
response to stress or emotional induced activation of sympathetic division of autonomic
nervous system
O Association with hormone levels during or immediately after stress

Mice and conditioned immune response ✅ader and cohen
Demonstrated immune system could be conditioned

Psychoneuroimmunology ✅Psychological, neuroendocrine, immunological processes
in stress and illness

Direct effect hypothesis ✅• Immunosuppression is part of the body's natural response
to stress
• HPA and SAM neuroendocrine response to stress
• T cells and B cells; lymphocytes

Indirect effect hypothesis ✅• Immunosuppression is an aftereffect of the stress
response
• Stress may encourage maladaptive behaviors that disrupt immune functioning

GAS- general adaptation syndrome ✅o GAS stages -Alarm, Resistance, Exhaustions

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