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Exercise Techniques 2130 Questions And Answers With Verified Solutions Already Passed!!!
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Exercise Techniques 2130 Questions And Answers With Verified Solutions Already Passed!!!
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Exercise Techniques 2130 QuestionsAnd Answers With Verified Solutions
Already Passed!!!
A warm-up is broken into two pieces, which of part of the warm-up does an
individual perform first?
Specific warm-up
Dynamic warm-up
General warm-up
Static warm-up - ANSWER✔✔ General warm-up
Which of the following movements would be included in the specific warm-up
Brisk walking
Ball Slams
Jogging 5 laps - ANSWER✔✔ Ball Slams
The major difference between static and dynamic flexibility is:
Static flexibility is passive movement, dynamic flexibility is active movement
Static flexibility is active movement, dynamic flexibility is passive movement -
ANSWER✔✔ Static flexibility is passive movement, dynamic flexibility is active
movement
Which of the following occupations most likely has greater flexibility based on the
activity level required?
A high school math teacher
A volleyball coach
,A dog walker
A customer service agent - ANSWER✔✔ A volleyball coach
All of the following are good times to stretch, EXCEPT for:
5 to 10 minutes after a game
Immediately when you get out of bed
Following a general warm-up
After a 1 mile run - ANSWER✔✔ Immediately when you get out of bed
What movement is pictured below?
Movement description - the arm is moving laterally away from the trunk.
Flexion
Plantarflexion
Elevation
Abduction - ANSWER✔✔ Abduction
What is the primary movement of the Hamstring (Semitendinosus,
Semimembranosus, Biceps Femoris) muscle group?
Hip Flexion
Hip Extension
Knee Extension
Knee Flexion - ANSWER✔✔ Knee Flexion
Which of the following is NOT a type of muscle contraction?
, Isometric
Concentric
Agonist - ANSWER✔✔ Agonist
What type of muscle contraction is being used below to lower the barbell down
(position C bar up, moving to position D bar down)?
Eccentric
Concentric
Isometric - ANSWER✔✔ Eccentric
A muscle that resists or opposes movement is referred to as a:
Agonist
Antagonist
Isometric - ANSWER✔✔ Antagonist
What does RAMP stand for? - ANSWER✔✔ Raise, Activate, Mobilize, Potentiate
According to the NSCA guidelines, how long should the ENTIRE warm-up last? -
ANSWER✔✔ 10 to 20 minutes
What is the purpose of a "Quick Start" warm-up? - ANSWER✔✔ Allows you to
effectively warm-up in a short time period
Choose the correct order in which the following movements should be performed
during an entire warm-up:
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