BBH 101 Exam 4 Penn State Study Questions and Correct Answers
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Course
BBH 101
Institution
BBH 101
Physical movement bodily movement produced by skeletal muscles
Physical exercise planned, repetitive, and purposeful physical activity (improves or maintains one or more aspects of physical fitness)
Aerobic/anaerobic exercise two broad categories of physical exercise
Aerobic exercise light-to-mo...
BBH 101 Exam 4 Penn State Study
Questions and Correct Answers
Physical movement ✅bodily movement produced by skeletal muscles
Physical exercise ✅planned, repetitive, and purposeful physical activity (improves or
maintains one or more aspects of physical fitness)
Aerobic/anaerobic exercise ✅two broad categories of physical exercise
Aerobic exercise ✅light-to-moderate intensity exercise performed for extended periods
of time
Swimming, cycling, running ✅examples of aerobic exercise
Anaerobic exercise ✅high-intensity exercise performed for short periods of time
Weight training, sprinting ✅examples of anaerobic exercise
Resistance training (strength training) ✅to build muscle, muscles must work against
some form of resistance
Physical fitness ✅includes set of attributes or characteristics that people have or
achieve that relates to ability to perform physical activity
Cardiorespiratory fitness ✅the ability of your heart rate and lungs to effectively deliver
oxygen to your muscles during prolonged physical activity (the foundation of all other
areas of fitness)
Muscular strength ✅the maximum force your muscles can apply in a single maximum
effort of lifting, pushing, or pressing
Results of muscular strength training ✅-skeleton properly aligned
-aids balance
-protects your back
-boosts athletics performance
-increases metabolic rate
-results in higher bone mineral density and stronger bones
Muscular endurance ✅the capacity of muscles to repeatedly exert force, or to maintain
a force over a period of time
, Static muscular endurance ✅how long you can hold a force that is motionless
Dynamic muscular endurance ✅how long you can sustain a force in motion
Flexibility ✅the ability of joints to move through their full ranges of motion
Benefits of flexibility ✅-relief of muscle tension
-reduction of joint/back pain
-improved posture
Yoga, pilates, taichi ✅ways to improve your flexibility
Body composition ✅the relative proportions of the body's lean tissue and fat tissue
Excessive body fat in abdominal area ✅increases risk of heart disease, cancer, and
stroke
Ghrelin ✅appetite stimulant produced by the stomach
Peptide YY (PYY) ✅appetite suppressant
Lower ghrelin ✅during aerobic and resistance exercise
Elevated PYY ✅after aerobic exercise
Preventing osteoporosis ✅increasing physical strength help maintain bone density with
regular exercise
Benefits from physical activity (chronic illnesses) ✅reduction of cardiovascular disease,
cancers, diabetes, and metabolic syndromes
Benefits from physical activity (well-being) ✅improved mood increases buffer against
stress, anxiety, and depression
Benefits from physical activity (cognitive) ✅reduced risk of dementia, and Alzheimer's
disease
Metabolic syndrome (mets) ✅cluster of conditions that include increased blood
pressure, high blood sugar level, abdominal obesity, low HDL cholesterol level and a
high triglyceride level
Causes of mets ✅obesity, lack of physical activity and insulin resistance
Results of active older adults ✅benefits associated with lower morbidity and mortality
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