Beef grades can be used as a guide to fat content because grades are based largely
on the amount of __
marbling
the primary function of fat is
to fuel the body especially when absent of carbs
fat in the body facilitates the absorption of
the fat-soluble vitamins A,D,E and K when consumed at the same meal
is cholesterol essential or non-essential
non-essential
hydrogenated oils prolong___
the oil getting bad and the shelf life
trans fats are bad fats and should be eliminated..
from all diets
saturated fats tend to be solid at room temp and raise total
low-density level (LDL)
unsaturated fats examples
fish oils
olive oils
nuts
, liquid saturated fats examples
palm oil
coconut
palmcurnal?
carbs contain..
nitrogen
carbon
hydrogen
oxygen
fat contains..
carbon
hydrogen
oxygen
good (unsaturated) fats need to be eaten
in moderation, limited
bad (unsaturated) fats need to be
limited
Phospholipids and sterols are the other 2 types of
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