BTECH Exam Study Guide Questions & Answers 2024/2025
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Course
BTECH
Institution
BTECH
BTECH Exam Study Guide Questions & Answers 2024/2025
Frequency
Intensity
Time
Type
Use one of he above to complete the sentence
......... is how hard an individual will train at each session - ANSWERSintensity
There are many different methods of strength training. Identify 2 training ...
BTECH Exam Study Guide Questions &
Answers 2024/2025
Frequency
Intensity
Time
Type
Use one of he above to complete the sentence
......... is how hard an individual will train at each session - ANSWERSintensity
There are many different methods of strength training. Identify 2 training methods that would increase
strength
Static stretching
circuit training
Fartlek training
interval training
free weights - ANSWERScircuit training
free weights
Flexibility training is important in all sports
SHow / describe an example of each of the following stretches
Passive
Ballistic
Dynamic
Bouncing
Active - ANSWERS
An athlete is training on a treadmill, she sets the speed at 8mph for 30 minutes.
, Name the type of fitness training being carried out
Name the component of fitness that this type of fitness improves - ANSWERScontinuous training
endurance and fitness - aerobic / cardiovascular
The multistage fitness test (bleep test) is used to test aerobic endurance. Which 2 pieces of equipment
should be used to carry out a multi staged fitness test?
Gym mat Cone Whistle bench audio equipment - ANSWERSaudio
cone
Fitness tests are selected for specific sports. Which sports performer would the multistage fitness test be
MOST appropriate for?
what are the usual units of measurement for the multistage fitness test? - ANSWERSml / kg /min
Amy is a 20 year old long distance runner who wants to improve her aerobic endurance. Identify the
recommended training zone to help improve Amy's aerobic endurance
50-75 % HR Max
60-85% HR Max
55 - 80% HR Max
65-90 % HR Max - ANSWERS60-85% HR max
Amy (the long distance runner) uses the 6-20 scale (RPE) to measure her exercise intensity. What does
RPE stand for? - ANSWERSRate of perceived exertion
Skinfold measurements are used for the prediction of percentage body fat.
Identify 2 sites what are used in the Jackson Pollock nomogram method to test females for prediction of
body fat
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