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DHN 212 exam with 100% correct answers 2024
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  • DHN 212

In general, what are foods we eat too much of in the US?correct answers Red meat (beef), candy, cheese, sugary beverages, refined grain products. In general, what are foods we eat too little of in the US?correct answers Fruits, veggies, fish (salmon and tuna), whole grains, low-fat dairy (milk a...

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  • August 23, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
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DHN 212

In general, what are foods we eat too much of in the US?correct answers Red meat
(beef), candy, cheese, sugary beverages, refined grain products.

In general, what are foods we eat too little of in the US?correct answers Fruits, veggies,
fish (salmon and tuna), whole grains, low-fat dairy (milk and yogurt).

What are at least five factors that influence a person's food choices?correct answers
Money, dietary restrictions (food allergy), religious beliefs, mood (stress eater), and
peers.

What are the leading causes of death in order?correct answers 1. Heart disease.
2. Cancer.
3. Chronic lower respiratory infections.
4. Stroke.
5. Accident.
6. Alzheimer's disease.
7. Diabetes.
8. Influenza/Pneumonia.
9. Kidney disease.
10. Suicide.

What diseases are related to diet?correct answers Heart disease, cancer, stroke,
Alzheimer's disease, diabetes, and Kidney disease.

What is Healthy People 2020?correct answers Recommendations to promote national
health and prevent disease. These recommendations are developed every 10 years.

Nutrientscorrect answers Life-sustaining substances in food.

List the six classes of nutrients.correct answers Carbohydrates, lipids, protein, water,
vitamins, and minerals.

Which of the six nutrients provide energy?correct answers Carbohydrates, lipids, and
protein.

Compare the body composition of males and females.correct answers Males have a
higher percentage of water because they typically have more muscle mass.

What percentage of a typical person's body weight is water?correct answers Water
accounts for about 2/3 of a person's body weight which is about 70%.

, What elements are found in each of the six classes of nutrients?correct answers
Carbohydrates, fat, protein, and vitamin all contain carbon. Protein contains nitrogen
and some vitamins have nitrogen as well.

Essential Nutrientscorrect answers Body does not synthesize the nutrient or make
enough to meet its needs. It must be supplied by food.

Organiccorrect answers Contains carbon. Examples: carbohydrates, protein, vitamins,
and fat.

What fatty acids are essential?correct answers Linoleic and linolenic.

Conditionally Essential Nutrientcorrect answers Nutrients that are normally not essential
but come essential under certain conditions.

What are examples of of times when nutrients may become conditionally essential?
correct answers Certain amino acids in those with kidney or liver disease.

Macronutrientcorrect answers Body requires large amounts. Examples: carbohydrates,
protein, and fat.

Micronutrientcorrect answers Body requires small amounts. Examples: vitamins and
minerals.

How many calories are provided per gram of fat?correct answers 9 kcal per gram.

How many calories are provided per gram of carbohydrate?correct answers 4 kcal per
gram.

How many calories are provided per gram of protein?correct answers 4 kcal per gram.

How many calories are provided per gram of alcohol?correct answers 7 kcal per gram.

Nutrient-Densecorrect answers Supplies more vitamins and minerals in relation to total
calories.

Energy Densitycorrect answers Amount of energy a food provides per given weight of
food.

Moderationcorrect answers Eat reasonable amounts of each food group.

Balancecorrect answers Eat an appropriate number of calories and engage in regular
physical activity.

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