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DHN Exam with correct answers 2024
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What foods do we eat too much of in the USA? correct answers red meat, sugary drinks, candy, cheese, and refined grains Factors that influence food choices: correct answers taste, environment, culture and tradition, family, finances, convenience, the media, age, health issues How are most f...

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  • August 23, 2024
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  • 2024/2025
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DHN Exam 1

What foods do we eat too much of in the USA? correct answers red meat, sugary
drinks, candy, cheese, and refined grains

Factors that influence food choices: correct answers taste, environment, culture and
tradition, family, finances, convenience, the media, age, health issues

How are most food marketing dollars spent? correct answers advertising junk food and
refined products

General characteristics of a sustainable diet: correct answers promotes health
holistically, accessible, affordable, and yummy

Leading causes of death in USA: correct answers heart disease, cancer, stroke

Six classes of nutrients: correct answers carbohydrates, fats, proteins, vitamins,
minerals, water

Water weight for males and females? correct answers 50-70% of our body weight is
water, 62% males because they have more lean muscle, and 57% females

Water elements correct answers hydrogen and oxygen

Carbohydrate elements correct answers carbon, hydrogen, oxygen

fats elements correct answers carbon, hydrogen, oxygen (same as carbs)

Protein elements correct answers carbon, hydrogen, oxygen, nitrogen

Vitamin elements correct answers carbon, hydrogen, oxygen, nitrogen

organic nutrients correct answers carbohydrates, lipids, proteins, vitamins (contain
carbon)

inorganic nutrients correct answers minerals and water

what are essential nutrients? correct answers cannot be made by the human body so
we must get these from our diet

linoleic and lenolenic acid correct answers essential fatty acids

Micronutrients correct answers vitamins and minerals

, Macronutrients correct answers carbohydrates, proteins, and fats

How many calories per gram of carb? correct answers 4 calories

How many calories per gram of fat? correct answers 9 calories

How many calories per gram of protein? correct answers 4 calories

How many calories per gram of alcohol? correct answers 7 calories, It provides energy
but isn't a nutrient

What does nutrient dense mean? correct answers a high ratio of nutrients to calories

What does energy dense mean? correct answers high in calories

Dietary supplements? correct answers products that supply one or more nutrients as a
supplement to, not a substitute for, healthful foods, not FDA regulated

malnutrition correct answers faulty or inadequate diet

What are the components of the Dietary Reference Intake? correct answers
Recommended Dietary Allowance, Adequate Intake, and Tolerable Upper Limit

Who develops the DRIs and how are they used? correct answers Set and developed
by the food and nutrition board where they are used to make evaluations,
recommendations, and references

Recommended Dietary Allowance (RDA) correct answers the average daily amount of
a nutrient considered adequate to meet the known nutrient needs of practically all
healthy people

Tollerable Upper Intake Level (UL) correct answers The highest average daily intake
level likely to pose no risk of adverse health effects to almost all individuals in a
particular life stage and gender group.

Adequate Intake (AI) correct answers the average daily amount of a nutrient that
appears sufficient to maintain a specified criterion; a value used as a guide for nutrient
intake when an RDA cannot be determined

Carbohydrate Recommendations correct answers 55% of total calories

fat recommended intake correct answers 30% of total calories

protein recommended intake correct answers 15% of total calories

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