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ISSA Final Exam reviewed questions with correct answers respectively.
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ISSA Final Exam reviewed questionswith correct answers respectively.
For a skinfold body composition assessment, what sites are used for the three-site body density method
for females? ANS - Triceps, suprailiac, thigh
The PACER test is a fitness assessment used for what special population? ANS - Youth
What is the term for blood circulation within the heart and lungs? ANS - Pulmonary circulation
What does the S in SMART goals stand for? ANS - specific
Which term describes movement toward the midline of the body? ANS - Adduction
According to the CDC, what is the definition of sanitizing? ANS - Cleaning and killing germs on surfaces
to bring the microbe level to an acceptable range
According to the American Heart Association, what is considered a 'normal' blood pressure? ANS -
110/80 mm Hg
What is the definition of quickness as it relates to the element of reactive training? ANS - The ability to
react and change body position with maximum rate of force production
What is the condition of low blood pressure measuring 90/60 mm Hg or less? ANS - Hypotension
Which principle of fitness states that a training program must be specific for an individual's goals and
desired adaptations? ANS - Principle of specificity
,In the OARS model for behavior change, recapping the plan of action is part of which technique? ANS -
Summarizing
According to the CDC, what is the definition of cleaning? ANS - Removing dirt and impurities from a
surface with a detergent and water
Which body composition measurement utilizes calipers? ANS - Skinfold measurements
Which client form allows clients to understand and accept any and all risks associated with beginning an
exercise program? ANS - Liability waiver
When attracting new clients, which of the following is the most effective way for a trainer to find new
prospects? ANS - Hire an advertising firm
Which of the following is a common site to measure the pulse in humans? ANS - Radial artery
Which advanced training technique is described as completing one set of an exercise until failure before
immediately lowering the weight and continuing the set until failure again? ANS - Drop sets
Which estimated maximum heart rate formula is used for clients with high blood pressure? ANS - 162 -
(0.7 x age)
Which relatively common chronic health condition is characterized by bronchial spasms that make it
difficult to breathe effectively? ANS - Asthma
Microtearing that occurs during which muscle action is responsible for delayed onset muscle soreness
(DOMS)? ANS - Eccentric
Which type of neuron sends information from the central nervous system to the muscles to generate
movement? ANS - Efferent neuron
What is the average bodyfat percentage for females? ANS - 25 to 31 percent
, Which heart rate zones are generally anaerobic in nature? ANS - Zones 4 and 5
What is the purpose of a business plan? ANS - To outline how a business will be operated
What term represents the six anatomical locations of predictable movement patterns where movement
dysfunctions can be detected? ANS - Kinetic chain checkpoints
In marketing, what is the definition of a "target market?" ANS - The particular group(s) of consumers
that a product or service targets
During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if
the arms fall forward? ANS - Latissimus dorsi
Which of the following is a statement from the ISSA Code of Ethics for a fitness professional? ANS - Use
their best judgment when selecting and progressing exercises for each client.
In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to regenerate ATP for
future energy needs? ANS - Creatine phosphate (CP)
What type of fitness training can affect the hormone erythropoietin (EPO)? ANS - Altitude training
What is defined as the amount of force that can be created by a muscle or group of muscles? ANS -
Strength
What postural and movement deviation occurs when the knees excessively bow inward toward the
midline? ANS - Knee valgus
What type of warm-up intentionally mimics the movements that will be a part of the workout to follow
it? ANS - Dynamic warm-up
SMART goal intentions, monitoring, and feedback are all part of what process? ANS - Goal setting
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