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C787 OA WGU NUTRITION EXAM ACTUAL EXAM WITH 160 UPDATED QUESTIONS AND ANSWERS (VERIFIED ANSWERS) [ALREADY GRADED A+]

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C787 OA WGU NUTRITION

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C787 OA WGU NUTRITION

C787 OA WGU NUTRITION EXAM ACTUAL EXAM WITH 160 UPDATED QUESTIONS AND ANSWERS (VERIFIED ANSWERS) [ALREADY GRADED A+] Which statement is true about planning a balanced meal? - Skim milk has roughly the same amount of calcium and protein as whole milk What is true about dietary recommend...

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Uploaded on August 23, 2024
Number of pages 40
Written in 2024/2025
Type Exam (elaborations)
Contains Questions & answers

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c787 oa wgu nutrition exam actual exam
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c787 oa wgu nutrition exam

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C787 OA WGU NUTRITION EXAM 2024-2025 ACTUAL

EXAM WITH 160 UPDATED QUESTIONS AND

ANSWERS (VERIFIED ANSWERS) [ALREADY GRADED

A+]

Which statement is true about planning a balanced meal? - Skim

milk has roughly the same amount of calcium and protein as

whole milk

What is true about dietary recommendations for whole grain

intake? - half of all grain products consumed should be whole

grain products

Fritz is hosting a brunch and prepares for each of his friends:

- omelet with cheese

- toasted English muffin

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- 1 t all-fruit preserves

- 1/2 large grapefruit

- 1 c whole milk

How can his menu be improved to follow the Dietary Guidelines

for Americans? - - use egg whites for omelets

- replace cheese with vegetables in the omelets

- replace english. muffin with whole wheat english muffin

- replace whole milk with fat free milk

What is true of recommendations concerning trans fat and added

sugar intake? - Trans fat and added sugar intake should be

minimized, there is no DRI value

what is recommended daily amount of protein intake? - 60g/ day

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Which list contains all examples of proteins? - garbanzo beans,

chick peas, egg, chicken breast, yogurt, cheese, ground beef,

peanut butter, tofu

What is the best choice for a combination of plant-based foods to

maximize healthy protein in a vegetarian diet? - legumes + whole

grains

There is a current initiative for more transparent labeling of sugars

on nutrition facts labels. in the coming years, which of these might

be more obviously labeled sugars? - anything ending in -ose

honey

which carbohydrate will cause a quicker return to hunger? - one

with aa high glycemic index

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which is a reason why seafood can be considered part of a

healthful diet? - some seafood is high I healthy omega 3 oils

what are generally considered sources of health fat? - fish, nuts,

olive oil

what is not a common source of high levels of sodium? - spices

and herbs

which foods are relatively rich in iron? - - dark leafy greens

- legumes

- red meat

- nuts

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