Exam (elaborations)

Balanced Body Pilates Comprehensive Exam Questions with all Correct Answers

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Balanced Body Pilates Comprehensive

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Balanced Body Pilates Comprehensive

Balanced Body Pilates Comprehensive Exam Questions with all Correct Answers 3 exercises that improve scapular mobility - ANSWER-Pinwheel,telescope arms, and snow angels .4 muscles the move the humerus: - ANSWER-Pectoralis major Deltoids Latissimus Dorsi Teres major .Common 2 alignment an...

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Uploaded on August 23, 2024
Number of pages 9
Written in 2024/2025
Type Exam (elaborations)
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Institution Balanced Body Pilates Comprehensive
Course Balanced Body Pilates Comprehensive

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3 exercises that improve scapular mobility - ANSWER-Pinwheel,telescope arms, and
snow angels

.4 muscles the move the humerus: - ANSWER-Pectoralis major
Deltoids
Latissimus Dorsi
Teres major

.Common 2 alignment anomalies in the shoulders: - ANSWER-•Winging scapula
•Elevated scapula

.Exhaling facilitates what? - ANSWER-Spinal flexion, lateral flexion, and spinal rotation

.General guidelines for bunions: - ANSWER-Correct tendency to over turn out the legs
and feet

.General guidelines for femoral external rotation: - ANSWER-Strengthen internal
femoral rotation and stretch the external rotators

.General Guidelines for femoral internal rotation? - ANSWER-Strengthen external
femoral rotation and stretch the adductors

.General guidelines for kyphosis: - ANSWER-Stretching the chest and strengthening the
thoracic extensors and scapula stabilizers

.General guidelines for Lordosis - ANSWER-Inc the flexibility of the lumbar and hip
flexors and inc the strength of the abs and hamstrings

.General guidelines for pronation: - ANSWER-Strengthen the arch and the medial line of
the legs

.General guidelines for supination: - ANSWER-Stretch the arch and the medial side of
the legs

.General guidelines for winging scapula - ANSWER-strengthen the scapular stabilizes &
thoracic extensors

.General guidelines of elevated scapula are: - ANSWER-Strengthen the scapular
depressors
Stretch the chest

, .How did Joe die? - ANSWER-From complications of smoke inhalation

.How do you strengthen the external oblique abdominals? - ANSWER-*Torso flexion
*Lateral flexion
*Spinal rotation to the opposite side

.How do you strengthen the internal oblique abdominals? - ANSWER-*Torso flexion
*Lateral flexion
*Spinal rotation to the same side

.How do you strengthen the recite abdominis? - ANSWER-*Torso and lateral flexion

.How far can the diaphragm go down on the inhale? - ANSWER-As far as 4 cm

.If the scoliosis occurs in 2 parts of the spine it's called what? - ANSWER-S curve
scoliosis

.Inhaling facilitates what? - ANSWER-Spinal extension, lateral flexion, spinal rotation

.On the inhale what happens to the diaphragm? - ANSWER-It contracts

.On the inhale what happens to the volume of the lungs? - ANSWER-It increases

.Scoliosis that occurs in one part or the spine such as the thorax is called what? -
ANSWER-C curve scoliosis

.The 3 muscles that move the scapula: - ANSWER-Rhomboids
Serratus anterior
Trapezius

.The 4 major joints of the scapula are: - ANSWER-•sternoclavicular
•acromioclavicular
•glenohumeral

.The anterior oblique sling includes: - ANSWER-•Serratus anterior
•internal and external obliques
•adductors

.The Balanced Body Pilates instructor training was developed by whom? - ANSWER-
Nora St. John, MS

.The core works best as a lumbopelvic stabilizer when - ANSWER-The pelvis and
lumbar spine are in a neutral position

.The deep longitudinal system creates: - ANSWER-Spinal extension

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Exam (elaborations) ·

Exam (elaborations)

Balanced Body Pilates Comprehensive Exam Questions with all Correct Answers

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