Fitness Professional's Handbook 7th Edition By Human Kinetics 9781492523376 Chapter 1-26 Complete Guide
Fitness Professional's Handbook 7th Edition By Human Kinetics 9781492523376 Chapter 1-26 Complete Guide
ACE’s Essentials of Exercise Science for Fitness Professionals Test Bank
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Test Bank For Fitness Professional's Handbook 7th Edition By
Human Kinetics 9781492523376 Chapter 1-26 Complete Guide
During the initial consultation with a client you discover they regularly smoke. This type of risk factor
falls into which category? - ANSWER: BEHAVIORAL
When discussing the FITT principle, how often an activity is done refers to: - ANSWER: FREQUENCY
The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or
maximal aerobic power is: - ANSWER: RELATIVE INTENSITY
You are establishing a strength training routine for your new client according to the ACSM/AHA
guidelines. What would you recommend? - ANSWER: Participate in resistance training activities at
least two non-consecutive days per week
According to current ACSM/AHA physical activity guidelines when designing a program for your client
you should encourage them to perform: - ANSWER: 30 minutes of moderate-intensity activity 5 days
per week
Muscular strength and endurance, CRF, flexibility and body composition refers
to: - ANSWER: Health related fitness
What is the leading cause of death in the USA? - ANSWER: Heart disease
Health, fitness, and performance are three distinct goals with separate activity
recommendations. You are establishing goals for your client who falls into the
performance category. How many days a week should they train? - ANSWER: 7
Fitness programming that uses a variety of exercises to simulate routine tasks
refers to: - ANSWER: FUNCTIONAL FITNESS
While there are many benefits of physical activity there is also a potential for
adverse outcomes as well. Your client participates in a contact sport. This falls
into which category of risk? - ANSWER: TYPE OF ACTIVITY
You are designing a strength-training workout for your client. How many
exercises for the major muscle groups does ASCM/AHA recommend? - ANSWER: 8-10 exercises for
the major muscle groups
ACSM/AHA recommends how many repetitions to maximize strength
development when using resistance? - ANSWER: 8-12 REPETITONS
Your client answers "Yes" to one of the seven questions on the Physical Activity
Readiness Questionnaire for Everyone. What is the next step? - ANSWER: They must complete 10
additional questions
Your client is a 49-year-old female who quit smoking 5 months ago and has a
waist measurement of 30 inches. Which factor puts her at risk for cardiovascular
disease? - ANSWER: Quit smoking 5 months ago
MR. PLEASE is an acronym used for the recommended health risk appraisal
categories. The "S" in the acronym is when the personal fitness trainer: - ANSWER: Sets up an exercise
prescription
Upon reviewing your potential clients health history you find that he has been
, taking medicine for high cholesterol but did not indicate he had high cholesterol.
He states because of the medication he does not have high cholesterol. What is
the next step? - ANSWER: Note that he has a risk factor of high cholesterol
The HIPPA act of 1996 allows for which of the following? - ANSWER: Protection of clients' privacy and
rights
Your potential client has indicated they are current regular exercisers and have signs indicative of
renal disease. What is the next step? - ANSWER: Require medical clearance
According to the Risk Factor Stratification an asymptomatic female with > 2 risk factors falls into
which category? - ANSWER: MODERTE RISK
The results of your clients fitness tests should be compared with: - ANSWER: Normative data based on
clients age and gender
ACSM/AHA recommends preactivity screening of participants prior to exercise because it: - ANSWER:
Provides a forum for building rapport and trust
Your potential client refuses to fill out the PAR-Q+ or the HSQ. What is your next course of action? -
ANSWER: Inform them of the benefits of screening
The first step in evaluating health status using MR. PLEASE is to determine if the individual is currently
participating in regular exercise. What constitutes regular exercise? - ANSWER: At least 30 minutes a
day for 3 or more days a week
Your exercise prescription for your client involves oblique twists. Which anatomical plane do these
occur in? - ANSWER: Transverse
How many bones are in the human body? - ANSWER: 200
Your client has broken a short bone. Which bone have they broken? - ANSWER: ANKLE
The periosteum is a fibrous membrane that covers the entire long bone. It serves as: - ANSWER:
Attachment for muscles
The replacement of cartilage by bones which occurs during growth and maturation is: - ANSWER:
Ossification
What is the shaft of a bone known as? - ANSWER: DIAPHYSIS
The end of a long bone is referred to as the: - ANSWER: Epiphysis
The axis that is perpendicular to the transverse plane is the: - ANSWER: Longitudinal
Which term refers to the movement of a bone around its longitudinal axis toward the midline of the
body in the anatomical position? - ANSWER: INTERNAL ROTATION
Your client is asked to get in the anatomical position for an exercise. Which of the following is correct?
- ANSWER: Stand with arms at sides and palms facing forward
Which type of joint has minimal sliding movement between the bones? - ANSWER: Gliding
Your client is performing a bicep curl. What joint movement are they performing? - ANSWER: Flexion
The joint movement that requires the client to lift the inner edge of their foot with their big toe
elevated is known as: - ANSWER: Inversion
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