100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Fitness Professional's Handbook 7th Edition By Human Kinetics 9781492523376 Chapter 1-26 Complete Guide $17.99
Add to cart
Quickly navigate to
Preview
  2.  
  3. Fitness Professional\'s Handbook 7th Edition By Hu
  4.  
  5. Fitness Professional\'s Handbook 7th Edition By Hu

Exam (elaborations)

Fitness Professional's Handbook 7th Edition By Human Kinetics 9781492523376 Chapter 1-26 Complete Guide
 0 purchase
  • Course
  • Fitness Professional\'s Handbook 7th Edition By Hu
  • Institution
  • Fitness Professional\'s Handbook 7th Edition By Hu
  • Book
  • ACE\'s Essentials of Exercise Science for Fitness Professionals

Fitness Professional's Handbook 7th Edition By Human Kinetics 9781492523376 Chapter 1-26 Complete Guide

Preview 2 out of 11  pages

Document information

  • August 23, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • fitness professionals handbook 7th edition by hu
  • fitness professionals handbook 7th edition
  • fitness professionals handbook kinetics

Connected book

book image

Book Title:

Author(s):

  • Edition:
  • ISBN:
  • Edition:

More summaries for

  • Ace's Essentials Of Exercise Science For Fitness Professionals Test Bank| Correct Questions and Answers| Latest Update
  • ACE’s Essentials of Exercise Science for Fitness Professionals Test Bank
All for this textbook (2)

Written for

  • Fitness Professional's Handbook 7th Edition By Hu
All documents for this subject (3)

Seller

avatar-seller
phinta004

Reviews received

Content preview

Test Bank For Fitness Professional's Handbook 7th Edition By
Human Kinetics 9781492523376 Chapter 1-26 Complete Guide
During the initial consultation with a client you discover they regularly smoke. This type of risk factor
falls into which category? - ANSWER: BEHAVIORAL

When discussing the FITT principle, how often an activity is done refers to: - ANSWER: FREQUENCY

The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or
maximal aerobic power is: - ANSWER: RELATIVE INTENSITY

You are establishing a strength training routine for your new client according to the ACSM/AHA
guidelines. What would you recommend? - ANSWER: Participate in resistance training activities at
least two non-consecutive days per week

According to current ACSM/AHA physical activity guidelines when designing a program for your client
you should encourage them to perform: - ANSWER: 30 minutes of moderate-intensity activity 5 days
per week

Muscular strength and endurance, CRF, flexibility and body composition refers
to: - ANSWER: Health related fitness

What is the leading cause of death in the USA? - ANSWER: Heart disease

Health, fitness, and performance are three distinct goals with separate activity
recommendations. You are establishing goals for your client who falls into the
performance category. How many days a week should they train? - ANSWER: 7

Fitness programming that uses a variety of exercises to simulate routine tasks
refers to: - ANSWER: FUNCTIONAL FITNESS

While there are many benefits of physical activity there is also a potential for
adverse outcomes as well. Your client participates in a contact sport. This falls
into which category of risk? - ANSWER: TYPE OF ACTIVITY

You are designing a strength-training workout for your client. How many
exercises for the major muscle groups does ASCM/AHA recommend? - ANSWER: 8-10 exercises for
the major muscle groups

ACSM/AHA recommends how many repetitions to maximize strength
development when using resistance? - ANSWER: 8-12 REPETITONS

Your client answers "Yes" to one of the seven questions on the Physical Activity
Readiness Questionnaire for Everyone. What is the next step? - ANSWER: They must complete 10
additional questions

Your client is a 49-year-old female who quit smoking 5 months ago and has a
waist measurement of 30 inches. Which factor puts her at risk for cardiovascular
disease? - ANSWER: Quit smoking 5 months ago

MR. PLEASE is an acronym used for the recommended health risk appraisal
categories. The "S" in the acronym is when the personal fitness trainer: - ANSWER: Sets up an exercise
prescription

Upon reviewing your potential clients health history you find that he has been

, taking medicine for high cholesterol but did not indicate he had high cholesterol.
He states because of the medication he does not have high cholesterol. What is
the next step? - ANSWER: Note that he has a risk factor of high cholesterol

The HIPPA act of 1996 allows for which of the following? - ANSWER: Protection of clients' privacy and
rights

Your potential client has indicated they are current regular exercisers and have signs indicative of
renal disease. What is the next step? - ANSWER: Require medical clearance

According to the Risk Factor Stratification an asymptomatic female with > 2 risk factors falls into
which category? - ANSWER: MODERTE RISK

The results of your clients fitness tests should be compared with: - ANSWER: Normative data based on
clients age and gender

ACSM/AHA recommends preactivity screening of participants prior to exercise because it: - ANSWER:
Provides a forum for building rapport and trust

Your potential client refuses to fill out the PAR-Q+ or the HSQ. What is your next course of action? -
ANSWER: Inform them of the benefits of screening

The first step in evaluating health status using MR. PLEASE is to determine if the individual is currently
participating in regular exercise. What constitutes regular exercise? - ANSWER: At least 30 minutes a
day for 3 or more days a week

Your exercise prescription for your client involves oblique twists. Which anatomical plane do these
occur in? - ANSWER: Transverse

How many bones are in the human body? - ANSWER: 200

Your client has broken a short bone. Which bone have they broken? - ANSWER: ANKLE

The periosteum is a fibrous membrane that covers the entire long bone. It serves as: - ANSWER:
Attachment for muscles

The replacement of cartilage by bones which occurs during growth and maturation is: - ANSWER:
Ossification

What is the shaft of a bone known as? - ANSWER: DIAPHYSIS

The end of a long bone is referred to as the: - ANSWER: Epiphysis

The axis that is perpendicular to the transverse plane is the: - ANSWER: Longitudinal

Which term refers to the movement of a bone around its longitudinal axis toward the midline of the
body in the anatomical position? - ANSWER: INTERNAL ROTATION

Your client is asked to get in the anatomical position for an exercise. Which of the following is correct?
- ANSWER: Stand with arms at sides and palms facing forward

Which type of joint has minimal sliding movement between the bones? - ANSWER: Gliding

Your client is performing a bicep curl. What joint movement are they performing? - ANSWER: Flexion

The joint movement that requires the client to lift the inner edge of their foot with their big toe
elevated is known as: - ANSWER: Inversion

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller phinta004. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $17.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

67479 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling

Recently viewed by you

Exam (elaborations) ·

(0)

Chamberlain NR599 Nursing Informatics- Final Exam Questions and Answers

$17.99
  • (0)
Add to cart
Added