Canfitpro's recommendation frequency for Muscle Strengthening Activity per week? -
Major muscle groups 3 or more days /week
What does bioenergetics mean? - The study of how energy flows in the human body
Canfitpro's recommendation frequency for Flexibility Activity per week? - 4 or more days /
...
Canfitpro Exam Prep - 2024-With Questions
and 100% Complete Solutions (Verified
Answers)
Canfitpro's recommendation frequency for Muscle Strengthening Activity per week? -
✔Major muscle groups 3 or more days /week
What does bioenergetics mean? - ✔The study of how energy flows in the human body
Canfitpro's recommendation frequency for Flexibility Activity per week? - ✔4 or more days /
week
What does ATP stand for and what is it? - ✔Adenosine triphosphate; high energy phosphate
molecules required to provide energy for cellular function. It is produced both aerobically and
anaerobically
What is osmosis? - ✔Diffusion of water through a selectively permeable membrane
What is a membrane? - ✔flat sheets of flexible tissue that cover or line a body structure
How do you calculate BMI? - ✔(weight (lbs) x 703) / (ht(inches)^2) or
190 x 703 divided by 5.11 squared
What are the benefits of cardio-respiratory Training ? Hint 6 - ✔Less stress on the heart,
more stamina, fat loss, stabilized body composition, reduced blood pressure and lower risk of
heart disease.
,What is cardio respiratory endurance? - ✔the ability of the heart, lungs, and blood vessels
to utilize and send fuel and oxygen to the body's tissues during long periods of moderate-to-
vigorous activity
What is the purpose of cardio-respiratory recovery? - ✔To gradually reduce exercise intensity
How can you gradually reduce exercise intensity - ✔Reducing intensity of and impact of
an exercise, Reducing range of motion of the activity and completing active recovery.
What is active recovery? - ✔The client continues to move instead of stopping which helps the
heart and circulatory system in a re-distributing blood to all parts of the body abruptly stopping
activity puts considerable stress on the cardio respiratory system.
When talking about FITT, what should you consider? Hint 4 - ✔1. Number of sessions client
is able to commit to.
2. Clients current fitness level.
3. Clients exercise experience.
4. Clients goals for cardiorespiratory training.
What does HRR mean? - ✔heart rate reserve
What is heart rate reserve? - ✔difference between max heart rate and resting heart rate
What does THR stand for? - ✔target heart rate
How do you calculate Target Heart Rate (THR) 2 methods ? - ✔HR max method = 220 - age
x intensity
HRR method = 220 - age - resting heart rate x intensity
,READ CARD - ✔Your clients experience in feelings in an exercise setting may be significantly
different from yours you need to understand your clients fear uncertainties and any
negative perceptions of exercise.
READ CARD - ✔Your clients may have several other beliefs or perceptions :
unrealistic expectations from themselves
fear of failure fear of not knowing what to do or how to do it perception that everyone will
be looking at them
belief that they are the only ones who feel the way they do.
READ CARD - ✔Here are some actions you can take to help your clients and manage these
perceptions: Get them talking about their Previous achievements no matter how far back
tractor success and remind them of their accomplishments along the way. Celebrate their
success have fun ensure them that they are not alone in their journey towards optimal health
and that others have felt the same way as them who they want to share their success with
establish a focus they can use when the wave forward becomes difficult. What will motivate
them to carry on and move forward and empower them with knowledge in guidance on how to
exercise commend them on remembering key cues and techniques remind them that their
choice is to get active and exercise is rewarding share stories of other clients with permission
or introduce them to others who have felt the same way so that they believe that success is
possible for them to
What is the cycle of client fulfilment? Hint 4 - ✔Explain exercise
Demo exercise
Coach to motivate with purpose
Empower clients belief and ability
Name some key qualities of effective personal training specialists - ✔Listening, curious,
intuitive knowledgable, supportive, respectful model of healthy behaviour , Trustworthy,
enthusiastic, innovative patient, sensitive, flexible, self-aware resourceful, committed to
, providing timely in specific feedback, capable of providing clear reasonable instructions
and programming, able to generate expectations of success
Transtheoretical Model of Change? Hint 6 - ✔1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
6. Relapse
Describe the Precontemplation stage - ✔Not ready! Do not intend to start
Describe the Contemplation stage - ✔Getting ready! They have started to think about
exercising or changing behaviour and have most likely identified a course of action. More
aware of the benefits of changing
Describe the Preparation stage - ✔Ready! Clients are ready to start taking action and they
takes small steps that they believe can help and make the healthy behavior a part of their
lives. They may start talking about it with friends and family or social media. They are excited
Describe the Action stage - ✔Actively making changes. At this stage people have begun to
take the necessary action but not much time is passed since they started making a change
clients at this stage have change the behavior in need to work hard to keep moving ahead.
Describe the Maintenance stage - ✔Adherence to change. The stage begins after the person
has successfully adhere to an exercise program for assisting. Approximately six months or
more people at the stage of change their behavior but they need to be aware of situations that
may tempt them to the back into the old unhealthy behavior particularly stressful situations.
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