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CANFITPRO PERSONAL TRAINING SPECIALIST THEORY EXAM LATEST EDITION 2 DIFFERENT VERSIONS| ACCURATE AND EXPERT VERIFIED FOR GUARANTEED PASS| GRADED A$18.39
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CANFITPRO PERSONAL TRAINING
SPECIALIST THEORY EXAM2024-2026
LATEST EDITION 2 DIFFERENT VERSIONS|
ACCURATE AND EXPERT VERIFIED FOR
GUARANTEED PASS| GRADED A
Precontemplation, Contemplation, Preparation, Action, Maintenance -
✔✔ANSW✔✔..What are the 5 stages of behavioural change?
Aerobic (glycolytic) system - ✔✔ANSW✔✔..This energy system produces 38
ATP/glucose molecules
Anaerobic (glycolytic) system - ✔✔ANSW✔✔..This energy system produces 2
ATP/glucose molecules, or 3 ATP/glycogen molecules
ATP-CP system - ✔✔ANSW✔✔..This energy system produces 1 ATP/molecule of CP
Cardiorespiratory Capacity, or V02 Max - ✔✔ANSW✔✔..The maximum amount of
oxygen the body can extract and use in the process of energy production is called
______
Pulmonary - ✔✔ANSW✔✔..The right atrium and right ventricle of the heart form the
right pump, collecting blood returning from tissues and moving it through the lungs. This
is referred to as ______ circulation.
Systemic - ✔✔ANSW✔✔..The left atrium and left ventricle of the heart form the left
pump, which receives blood from the lungs and moves it through the tissues of the body
and back to the right side of the heart. This is referred to as ______ circulation.
Blood Pressure - ✔✔ANSW✔✔..______ is the result of blood being pumped out of the
ventricles and exerting force against the arterial walls
, Cardiac Output - ✔✔ANSW✔✔.._____ is the amount of blood that the heart ejects in
one minute
Stroke Volume - ✔✔ANSW✔✔..The amount of blood that the left ventricle ejects in one
beat is called _____.
Rating of Perceived Exertion - ✔✔ANSW✔✔..Personal Training Specialists can
combine heart rate monitoring with _____ to establish an understanding of how their
clients' bodies respond to exercise
SV x HR - ✔✔ANSW✔✔..Cardiac output is equal to:
Support, movement, protection, mineral deposit, blood cell formation, energy reservoir -
✔✔ANSW✔✔..The skeletal system provides several functions. What are they?
Patella - ✔✔ANSW✔✔..The knee bone is called the _____
Femur - ✔✔ANSW✔✔..The longest bone in the body is the _____
Metacarpals and metatarsals - ✔✔ANSW✔✔..Finger and toe bones are called ____
and _____
Radius and Ulna - ✔✔ANSW✔✔..The two bones in the lower part of the arm are the
____ and _____
Humerus - ✔✔ANSW✔✔..The bone in the top part of the arm is the _____
Fibrous, Cartilaginous, and Synovial - ✔✔ANSW✔✔..What are the three classifications
of joints?
Flexion - ✔✔ANSW✔✔..Bending a joint, in which the angle decreases, is called ____
Extension - ✔✔ANSW✔✔..Straightening a joint is called ____
Supination - ✔✔ANSW✔✔..Turning your palm up is an example of _____
Pronation - ✔✔ANSW✔✔..Turning your palm facing down is an example of _____
The cervical spine (neck), thoracic spine (upper back), lumbar spine (lower back), and
sacral spine (bottom of the spine) - ✔✔ANSW✔✔..The four major sections of the spine
are ____, _____, _____, and _____.
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