CANFITPRO - CHAPTER 5 2024-2026
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How many bones in average human skeleton? - ✔✔ANSW✔✔..206
How many bones are babies born with? - ✔✔ANSW✔✔..270 soft bones -> thats 64
more than an adult, many of these fuse together by age 20-25 into the 206 permanent
bones
What are example and functions of long bones? - ✔✔ANSW✔✔..femur/humerus: serve
as levers for movement
What are example and functions of short bones? - ✔✔ANSW✔✔..tarsals (ankle) carpals
(Wrists): give strength to joints but with limited mobility
What are example and functions of flat bones? - ✔✔ANSW✔✔..ribs, scapulae: provide
a broad site for muscle attachment; protect internal organs
What are example and functions of irregular bones? - ✔✔ANSW✔✔..ischium, pubis,
vertebra: protect internal organs support the body
Movements of the shoulder girdle? (scapula, clavicle) - ✔✔ANSW✔✔..elevation -
depression
abduction or protraction - adduction or retraction
upward rotation - downward rotation
, Movements of the shoulder joint? - ✔✔ANSW✔✔..flexion-extension
abduction -adduction
medial-lateral rotation
transverse flexion -extension
circumduction
Movements of the elbow joint? - ✔✔ANSW✔✔..flexion - extension
Movements of the radioulnar joint? - ✔✔ANSW✔✔..pronation - supination
Movements of the wrist joint? - ✔✔ANSW✔✔..flexion - extension
radial flexion -ulnar flexion
Movements of the Vertebral column (spine) - ✔✔ANSW✔✔..flexion-extension
lateral flexion
rotation
Movements of the lumbar sacral joint - ✔✔ANSW✔✔..flexion - extension (anterior pelvic
tilt - posterior pelvic tilt)
Movements of the hip joint - ✔✔ANSW✔✔..flexion - extension
abduction - adduction
medial - lateral rotation
circumduction
Movements of the knee joint - ✔✔ANSW✔✔..flexion - extensions
rotation at 90 degree flexion
Movements of the ankle joint - ✔✔ANSW✔✔..plantar flexion/dorsiflexion
eversion- inversion
What are the 3 types of joints? - ✔✔ANSW✔✔..fibrous
cartilaginous
synovial
What are the 4 essential functions of the skeleton? PPPR - ✔✔ANSW✔✔..1) Protects
the vital organs and soft tissues
2) Production of RBCs
3) Provides attachments for muscles to produce movement
4) Reservoir for minerals (calcium and phosphate)
What is bone made of ? - ✔✔ANSW✔✔..50% fluid 50% solid, mineral makes them rigid
and protein makes them strong
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