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DHN 313 Exam #2 with correct answers 2024
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  • DHN 313 Ex

3 components of energy expenditure correct answers BMR Thermic Effect of Food Activity Thermogenesis Equivalent to 1 pound of body weight in calories correct answers 3500 kcal Criteria to lose one pound/week correct answers 250 kcal from diet 250 kcal from physical activity Physical ...

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  • August 24, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
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DHN 313 Exam #2

3 components of energy expenditure correct answers BMR
Thermic Effect of Food
Activity Thermogenesis

Equivalent to 1 pound of body weight in calories correct answers 3500 kcal

Criteria to lose one pound/week correct answers 250 kcal from diet
250 kcal from physical activity

Physical Activity Guidelines for General Health correct answers 150-300 minutes of
moderate intensity or 75-150 minutes of vigorous activity each week
Aerobic Activity: spread throughout week
Weight-Bearing and Resistance: 2 or more days/week
Stretching and Flexibility: 2 or more days/week

Physical Activity Guidelines for Weight Loss correct answers 300 minutes added of
moderate intensity or 150 minutes added of vigorous activity each week

Ballpark estimate for calorie needs correct answers 15 kcals/lb/day

IOM Macro Ranges for Adults correct answers CHO: 45-65%
PRO: 10-35%
FAT: 20-35%

Changes in Body Composition in Adult Women correct answers Menopause
Increased abdominal fat
Accelerated Loss of Bone Mass
Increased risk for developing CVD

Changes in Body Composition in Adult Men correct answers Decreased testosterone
decreased muscle mass

Which epically conditions have obesity as a risk factor? correct answers Diabetes
Cardiovascular Disease
Atherosclerosis

Overweight and Obesity Relationship to Risk of Disease correct answers Risk
increased by category depending on waist circumference

Components of Successful Weight Loss Plan correct answers Reduce calorie intake
Meets nutritional needs

, Consistent meal plan
Incorporate physical activity

Criteria for Bariatric Surgery correct answers BMI>40
BMI>35 with comorbidities

Post-Bariatric Surgery Diet Guidelines correct answers Progression: liquid, puréed,
soft, solid, add 1 new food/day
Small amounts
Eat slowly and chew 15-20 times, retrain brain
Avoid concentrated sugars
Focus on protein
Do not drink with meals
No straws
No gum
Much lower alcohol tolerance

Risk Factors for CVD correct answers Dyslipidemia
High BP
Diet
Physical Activity
Smoking
Obesity
Diabetes
Infection and Infalmmation

Total Blood Cholesterol Measurements correct answers Desirable: <200
Borderline: 200-239
High Risk: >240

LDL Measurements correct answers Desirable: <100
Borderline: 130-159
High Risk: 160-189

HDL Measurements correct answers Desirable: >60
Borderline: 40-59
High Risk: <40

Triglycerides correct answers Desirable: <150
Borderline: 150-199
High Risk: 200-499

BMI Measurements correct answers Desirable: 18.5-24.9
Borderline: 25-29.9
High Risk: >30

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