AEA certification exam Questions & Answers
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1. is defined as the maximum force that can be exerted by a muscle ormuscle
group against a
resistance: answer- muscular strength
2. whattype ofstretching activatesthe muscle spindles,specialized receptorsin
the muscle that monitor ...
length change and the speed of muscle length change?: answer- ballistic
stretching
3. name the six skill-related components of fitness: answer- balance,
coordination,speed, power, agility, and
reaction time
4. what is the difference between maximal heart rate and heart rate reserve-
: answer- maximal heart rate is the highest heart rate a person can achieve. it is
measured with a max HR test or
, AEA certification exam Questions & Answers
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estimated with 220- age. Heart rate reserve is your maximalHR minus your
resting heart rate.
5. how does compression lower your heart rate in the water?: answer- water
compress-es all the body systems,
including the vascular system, causing a smaller venous load to the heart,
reducing heart rate.
6. what is the ACSM (2018) recommended frequency for resistance training?-
: answer- two to three days/week for each major muscle group
7. define body composition: the body's relative percentage of fat as compared
tolean tissue (bones, muscles, and
organs)
8. list five benefits of regular exercise: improves physical appearance,
increasesfunctional capacity, heart becomes
stronger, strengthens the walls of the blood vessels, improves strength and
endurance,
, AEA certification exam Questions & Answers
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9. when calculating exercise intensity, a popular method is the
KarvonenFormula, which is also known as
the: Heart Rate Reserve method
10. is a subjective method of assessing effort, strain, discomfort, andfatigue
experienced during
exercise.: rating of perceived exertion
11. The skeletal system provides our bodies with support, protection, and
3/7
.: Structure
12. During the cardiac cycle, isthe active contraction of the heart muscle
and is the relaxation of the heart muscle.: Systole, Diastole
13. Which characteristic of muscle allowsitto shorten and thicken: Contractility
14. The muscle group flexes the leg at the knee.: Hamstrings
15. What is a motor neuron: Efferent neurons that relay outgoing information
fromthe central nervous system to the
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