AEA Certification Exam Questions and Answers(Latest Update)
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Course
AEA
Institution
AEA
AEA Certification Exam Questions and
Answers(Latest Update)
Describe the two ways that the law of acceleration can be used to alter aquatic
exercise -
ANSWER-Pushing harder against the pool bottom to propel the body upward or
through the
water and pushing harder against the water's resist...
AEA Certification Exam Questions and
Answers(Latest Update)
Describe the two ways that the law of acceleration can be used to alter aquatic
exercise -
ANSWER-Pushing harder against the pool bottom to propel the body upward or
through the
water and pushing harder against the water's resistance with the arms and legs
What i the maximum force that can be exerted by a muscle or muscle group
against a resistance -
ANSWER-muscular strength
What is the sliding filament theory? - ANSWER-Bands of actin & myosin do NOT
change
length to cause the muscle to contract, rather they slide over each other.
What is tempo? - ANSWER-Cadence or speed of movement
What is impact? - ANSWER-Depends on body position and movement
technique. All options
, AEA Certification Exam Questions and
Answers(Latest Update)
can be performed at various intensities
What are the 3 aquatic tempos used? - ANSWER-Land, water, 1/2 water
What are the impact options for aquatics? - ANSWER-Levels 1,2,3
combined levels
Grounded/ anchored
Propelled, elevated
water specific
How do you alter aquatic intensity? - ANSWER-inertia
acceleration
action & reaction
frontal resistance
levers
What type of stretching activates the muscle spindles, specialized receptors in
the muscle that
, AEA Certification Exam Questions and
Answers(Latest Update)
monitor muscle length change and the speed of muscle length change? -
ANSWER-ballistic
stretching
What are the six skill-related components of fitness - ANSWER-balance,
coordination, speed,
power, agility, and reaction time
What is maximal heart rate? - ANSWER-highest heart rate a person can achieve.
measured with a max HR test or estimated with 220- age.
What is heart rate reserve? - ANSWER-your maximal HR minus your resting
heart rate.
ow is your HR lowered through compression in the water? - ANSWER-water
compresses all the
body systems, including the vascular system, causing a smaller venous load to
the heart,
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