AEA Exam PASSED Exam Questions and CORRECT Answers
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Course
AEA
Institution
AEA
AEA Exam PASSED Exam Questions and
CORRECT Answers
What are the primary components of fitness? - Correct Answer- 1. Cardio-respiratory
Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Defined as the capacity of the cardiovascular and respiratory syst...
AEA Exam PASSED Exam Questions and
CORRECT Answers
What are the primary components of fitness? - Correct Answer- 1. Cardio-respiratory
Endurance
2. Muscular Strength
3. Muscular Endurance
4. Flexibility
5. Body Composition
Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen -
Correct Answer- Cardio-Respiratory Endurance
Defined as the maximum force that can be exerted by a muscle or muscle group against
resistance - Correct Answer- Muscular Strength
Defined as the capacity of a muscle to exert force repeatedly or to hold a fixed or static
contraction over time - Correct Answer- Muscular Endurance
Flexibility - Correct Answer- Defined as the ability of limbs to move at the joints through a
complete range of motion
Defined as the body's related percentage of fat as compared to lean tissue - Correct Answer-
Body Composition
What are the Skill-Related Components of Fitness - Correct Answer- 1. Balance
2. Coordination
3. Speed
4. Power
5. Agility
6. Reaction Time
, The maintenance of equilibrium while stationary - Correct Answer- Balance
The integration of many separate motor skills or movements into one efficient movement
pattern - Correct Answer- Coordination
The rate at which a movement or activity can be performed - Correct Answer- Speed
A function of strength and speed; the ability to transfer energy into force at a quick rate -
Correct Answer- Power
The ability to rapidly and fluently change body positioning during movement - Correct
Answer- Agility
The amount of time elapsed between stimulation and acting on the stimulus - Correct
Answer- Reaction Time
Bouncing, tugging, or overstretching the muscle - Correct Answer- Ballistic Stretching
Involves stretching to the point of mild discomfort and holding the elongated position (15-60
seconds) - Correct Answer- Static Stretching
What are the ACSM guidelines for exercise? - Correct Answer- 1. Moderate-intensity
exercise performed for at least 30 minutes on five or more days each week to accumulate a
weekly total of at least 150 minutes
2. Vigorous-intensity aerobic exercise done for at least 20-25 minutes on three or more days
each week to accumulate a weekly total of 75 minutes
3. At least 20 to 30 minutes combined of moderate and vigorous intensity exercise on three to
five days per week
What are the theories why aquatic heart rates may be lower than heart rates achieved during
comparable land exercise - Correct Answer- 1. Temperature
2. Gravity
3. Compression
4. Partial Pressure
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