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AEA wave online course questions and answers graded A+ 2024/2025
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AEA wave online course questions and answers graded A+ 2024/2025
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AEA wave online course questions andanswers graded A+ 2024/2025
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1
An experienced deep-water participant can elicit a greater caloric expenditure, produce a
more comparative heart rate and VO2 to land exercise, and even mimic land-based patterns
with greater effectiveness than a novice deep-water exerciser. T/F
2
Determine if the following physiological response relates to water that is below 78 degrees
Fahrenheit (26 °C) or above 90 degrees Fahrenheit (32 °C):
Increased circulation and fluid distribution.
3
With appropriate exercise design, VO2 can be maintained (athletes and very fit populations)
or improved (sedentary or less fit populations). You should plan programming that
___________ to gain improvements in VO2.
4
Standard of care is best defined by which statement?
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Terms in this set (62)
Original
Explain what to expect for the class in terms of exercises and intensities so they can choose
how hard to push based upon what is coming up, and gauge their own progress.
autonomy & competence
The group context of an aquatic class naturally promotes _________________________.
You could extend this outside of class by encouraging workout partners or ride sharing.
relatedness
0:05
/
0:15
, Help participants be aware of increasing fitness and skill by asking them to notice if a
specific exercise has become less difficult over the past two weeks.
competence
Determine if the following physiological response relates to water that is below 78 degrees
Fahrenheit (26 °C) or above 90 degrees Fahrenheit (32 °C):
Heat dissipation is hindered.
Above 90 degrees
Determine if the following physiological response relates to water that is below 78 degrees
Fahrenheit (26 °C) or above 90 degrees Fahrenheit (32 °C):
Metabolic rate and heart rate decrease and most of the blood remains near the core of the
body.
Below 78 degrees Fahrenheit (26 °C)
Determine if the following physiological response relates to water that is below 78 degrees
Fahrenheit (26 °C) or above 90 degrees Fahrenheit (32 °C):
Circulation is reduced to the extremities, and the muscles become inflexible which increases
the risk of injury.
Below 78 degrees Fahrenheit (26 °C)
Determine if the following physiological response relates to water that is below 78 degrees
Fahrenheit (26 °C) or above 90 degrees Fahrenheit (32 °C):
Elevated metabolic and heart rates.
Above 90 degrees Fahrenheit (32 °C)
Determine if the following physiological response relates to water that is below 78 degrees
Fahrenheit (26 °C) or above 90 degrees Fahrenheit (32 °C):
Available oxygen for the muscles in the extremities is limited, which may lead to muscle
cramping.
Below 78 degrees Fahrenheit (26 °C)
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