ISSA Final Exam with Verified Answers Graded A+
For a skinfold body composition as-
sessment, what sites are used for the
three-site body density method for fe-
males?
The PACER test is a fitness assessment
used for what special population?
What is the term for blood circulation
within the ...
ISSA Final Exam with Verified Answers Graded A+
For a skinfold body composition as-
sessment, what sites are used for the
Triceps, suprailiac, thigh
three-site body density method for fe-
males?
The PACER test is a fitness assessment
Youth
used for what special population?
What is the term for blood circulation
Pulmonary circulation
within the heart and lungs?
What does the S in SMART goals stand
specific
for?
Which term describes movement toward
Adduction
the midline of the body?
Cleaning and killing germs on surfaces to
According to the CDC, what is the defin-
bring the microbe level to an acceptable
ition of sanitizing?
range
According to the American Heart Asso-
ciation, what is considered a 'normal' 110/80 mm Hg
blood pressure?
What is the definition of quickness as it The ability to react and change body po-
relates to the element of reactive train- sition with maximum rate of force produc-
ing? tion
What is the condition of low blood pres-
Hypotension
sure measuring 90/60 mm Hg or less?
Which principle of fitness states that a
training program must be specific for an
Principle of specificity
individual's goals and desired adapta-
tions?
In the OARS model for behavior change,
recapping the plan of action is part of Summarizing
which technique?
According to the CDC, what is the defin- Removing dirt and impurities from a sur-
ition of cleaning? face with a detergent and water
Which body composition measurement
Skinfold measurements
utilizes calipers?
, ISSA Final Exam with Verified Answers Graded A+
Which client form allows clients to un-
derstand and accept any and all risks
Liability waiver
associated with beginning an exercise
program?
When attracting new clients, which of the
following is the most effective way for a Hire an advertising firm
trainer to find new prospects?
Which of the following is a common site
Radial artery
to measure the pulse in humans?
Which advanced training technique is
described as completing one set of an
exercise until failure before immediately Drop sets
lowering the weight and continuing the
set until failure again?
Which estimated maximum heart rate
formula is used for clients with high blood 162 - (0.7 x age)
pressure?
Which relatively common chronic health
condition is characterized by bronchial
Asthma
spasms that make it difficult to breathe
effectively?
Microtearing that occurs during which
muscle action is responsible for delayed Eccentric
onset muscle soreness (DOMS)?
Which type of neuron sends information
from the central nervous system to the Efferent neuron
muscles to generate movement?
What is the average bodyfat percentage
25 to 31 percent
for females?
Which heart rate zones are generally
Zones 4 and 5
anaerobic in nature?
To outline how a business will be operat-
What is the purpose of a business plan?
ed
What term represents the six anatomical
locations of predictable movement pat-
, ISSA Final Exam with Verified Answers Graded A+
terns where movement dysfunctions can
Kinetic chain checkpoints
be detected?
In marketing, what is the definition of a The particular group(s) of consumers
"target market?" that a product or service targets
During the overhead squat assessment,
which of the following muscles may likely
Latissimus dorsi
be overactive (tight) if the arms fall for-
ward?
Which of the following is a statement Use their best judgment when select-
from the ISSA Code of Ethics for a fitness ing and progressing exercises for each
professional? client.
In the ATP/CP energy pathway, what
molecule lends a phosphate group to
Creatine phosphate (CP)
ADP to regenerate ATP for future energy
needs?
What type of fitness training can affect
Altitude training
the hormone erythropoietin (EPO)?
What is defined as the amount of force
that can be created by a muscle or group Strength
of muscles?
What postural and movement deviation
occurs when the knees excessively bow Knee valgus
inward toward the midline?
What type of warm-up intentionally mim-
ics the movements that will be a part of Dynamic warm-up
the workout to follow it?
SMART goal intentions, monitoring, and
Goal setting
feedback are all part of what process?
What hormone can the ergogenic aid
Epinephrine
caffeine help to stimulate?
What training intensity is required during
the working rounds in high-intensity in- 85 percent or more of V02 max
terval training (HIIT)?
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